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3 Month Pre Bariatric Surgery Diet

High Protein Meal Replacements

Weight Loss Surgery Pre-Op Diet Week 3 Review – Four Days Until Surgery. Gastric Bypass/RNY/Bari

During the pre-op phase your body will go into ketosis. This allows your body to use your fat stores as an energy source. The result is the fat in your liver shrinks considerably in a short amount of time. As seen above, your diet is high in protein and low in carbohydrates. Below are some suggested high protein meal replacements:

  • Bariatric Advantage
  • Aspirin, Motrin, Advil, Celebrex, and any other NSAIDs
  • Replacement hormones

If you have sleep apnea and use a CPAP machine, plan on bringing it to the hospital. Purchase vitamins and supplements in advance of surgery. Find a protein shake that you like the taste of, but keep in mind taste preferences will likely change after surgery so you may want to have a few different brands on hand at home.

If you smoke you should stop prior to surgery. Smokers have an increased risk of blood clots and complications during and after surgery. Make a plan and implement it a few weeks prior to surgery.

I Was Tired Of The Way I Looked I Was Tired Of The Way I Felt

I knew if I didn’t change something soon, I was going to be in a lot of trouble. The consultation process was a lot easier than I expected. I was met with open arms. I was treated like I was the only patient here. Not only did they answer all of my questions, they had questions for me to make sure I was the right candidate for the surgery. After surgery and that weight started dropping off, my life started changing for the better.

Lost 99lbs

Pre Bariatric Surgery Diet Menu And Meal Plan

To help you comply with your 3 month pre bariatric surgery diet, your nutritionist can create a well-defined menu and meal plan that is customized to your taste and health requirements. When you have a ready pre bariatric surgery diet menu before you, it will ensure you eat measured portions and yet meet your daily nutrition and calorie requirements.

You may also ask for a few delicious pre bariatric surgery diet recipes from your dietitian.

1200 calorie pre bariatric surgery diet menu Sample meal plan

Breakfast

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Bariatric Surgery Diet: What You’ll Eat Before Surgery

For patients who are scheduled to undergo bariatric surgery, your surgeon may require you to try a special diet prior to the procedure.

Bariatric surgeries are weight-loss procedures that involve making changes to the digestive system. Itâs a solution for patients with a body mass index of 40 or higher who have been unable to achieve a healthy weight-loss for a period of time.

Phase 2b: Bariatric Pureed Diet

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The second part of stage 2 also lasts 15 days . Finally it is time to add pureed food to your menu. It is very important that the allowed food has the consistency of baby food , without any solid pieces of pulp, seeds or skin.

Phase 2B allowed foods in bariatric pureed diet:

  • Everything listed in phase 1 and phase 2A
  • Strained cream soups
  • Pureed meats: beef, chicken, turkey
  • Pureed white fish fillet
  • Boiled potatoes and/or carrots mashed using a fork
  • Pureed vegetables: spinach, carrots, summer squash or green beans
  • Light cottage cheese
  • Pureed fruits: peaches, bananas, apricots, pears, pineapples, melons and mango pulp
  • Sugar-free applesauce
  • Skimmed milk and powder protein shake
  • Bariatric high protein meal replacement
  • Protein supplements added to food or melted in water.
  • Eating tips for bariatric pureed diet:

    • At this stage, the daily caloric intake is around 500 calories a day
    • Each weight loss patient should eat four to eight very small meals a day
    • The portion size should be equal to one quarter cup for mashed food and half cup for liquids
    • Add one new type of pureed food at a time to check the tolerance.

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    Phase : Bariatric Stabilization Diet

    The stabilization phase begins at month 4 and lasts for the rest of the patients life .

    Phase 4 allowed foods in bariatric stabilization diet

  • All food listed in the previous stages
  • Soups with finely ground meat
  • Hard boiled eggs
  • Non-fat breakfast cereals softened in skim milk or Greek yogurt
  • All varieties of fish
  • All varieties of cooked vegetables
  • Sliced or grated low fat cheese such as ricotta, tofu and feta
  • Eating tips for bariatric stabilization diet:

    • In the stabilization period your diet after bariatric surgery allows you 900 to 1000 calories
    • The amount of daily protein is the same as in the previous stage: 60 to 80 grams. A balanced mix of natural food and bariatric protein shakes help the patient to reach the goal
    • Your stomach is ready to go back to three meals a day eating protein sources first
    • As soon as you feel satisfied, you should stop eating
    • Be sure to stay hydrated drinking 48 to 64 ounces of fluids throughout the day
    • Stop drinking 30 min before eating and 30 min after.

    Exercise Before Weight Loss Surgery

    Dont assume your excess weight loss journey starts after the operation, but it begins the exact moment you decide to undergo surgery. As the famous aphorism suggests, fake it till you make it. You should start to insert the post-surgery changes into your life, even before the actual surgery day. You dont need to become a pro in such a short time. Even a 10-min walk every day is much better than nothing. Imagine yourself with your ideal body weight. This is the strongest motivation that will keep you moving before the surgery and even long after that.

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    The First Few Weeks/months After Your Bariatric Surgery

    Stage 1: Fluids only – follow this stage for 3-4 weeks

    Youll start taking sips of water the day of your operation , and then move on to other clear fluids such as diluted fruit juices, tea or coffee, low fat milk or Marmite and Bovril drinks. Its common to experience nausea or vomiting at this stage as your body is recovering from the surgery. You will be offered anti sickness medication in hospital and given some to take home as well.

    If you can handle clear liquids, you can progress to a full liquid diet with liquids that are smooth without lumps or seeds i.e thin enough to go up a straw. Your diet will consist primarily of protein shakes/water, milk, soups and clear liquids. You must avoid all fizzy and sugary drinks.

    The most important aspect of your diet immediately following bariatric surgery is to keep well hydrated. Make sure you keep sipping clear liquids between meals . Take little sips and stop when you feel full or any pressure. Dietitians usually suggest starting with 200ml/hour and building this up as tolerated. Aim for 1.5 to 2 litres of fluid a day .

    Stage 2: Introducing Purees only – follow this stage for 3 weeks

    Eat your meals slowly, taking small mouthfuls and chew your foods very well . Your digestive system might be sensitive to spicy foods so try adding them into your diet slowly and in small amounts.

    Your dietitian will provide you with an example meal plan.

    Stage 3: Introducing soft & crispy foods – follow this stage for 2-3 weeks

    Find Delicious Diet Options

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    Just because you are being placed on a gastric sleeve pre-op liquid diet doesnt mean you have to consume gruel. Ask your bariatric surgeon about smoothies made with your favorite fruits, vegetables, and protein powders. Dont be afraid to try new things. You may find you develop a craving for your liquid meals during the pre-op phase.

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    Surround Yourself With Support

    Drinking your meals can be challenging and two weeks can seem like an eternity when all you want is solid food. Keep yourself on track by joining a support group in your area or online. Friends and family can also help you remain stable when the pressure to break your pre-op diet becomes overly strong.

    Sample Weekly Pre Op Bariatric Meal Plan

    Day 1.

    Pre op Bariatric meal plan Roasted chicken breast

    Breakfast- ½ cup of oat bran with skimmed milk and 1 small apple

    Snack- 1 medium-sized banana with peanut butter

    Lunch- 1 serving of roasted chicken breast with a green salad

    Snack 6 oz of non-fat Greek yogurt with granola

    Dinner- 3 oz of pork loin chops with ½ cup of roasted broccoli

    Day 2.

    Pre op Bariatric meal plan Grilled mushrooms

    Breakfast- 2 cups of strawberries with 1 tbsp of peanut butter and 1 slice of whole-wheat toast

    Snack 1 serving of non-fat Greek yogurt with apple

    Lunch- 2 servings of hard-boiled eggs with grilled mushrooms and peppers

    Snack- 8 oz of skimmed milk

    Dinner- 3 oz of chicken breast, 2/3 cups of brown rice with almonds and chestnuts

    Day 3.

    Pre op Bariatric meal plan Green smoothie

    Breakfast- 1 serving of easy cooked eggs with kale crisps

    Snack-2 servings of plain tuna salad

    Lunch- 1 serving of cucumber avocado salad

    Snack- 1 serving of green smoothie

    Dinner-2 servings of roasted chicken with asparagus

    Day 4.

    Pre op Bariatric meal plan Tuna avocado sandwich

    Breakfast- 1 serving of chocolate protein shake

    Snack- 2 apples

    Lunch- 1 serving of Tuna avocado sandwich

    Snack- Almonds

    Dinner- 2 servings of baked spinach chips

    Day 5.

    Pre op Bariatric meal plan Roasted asparagus

    Breakfast- 1 serving of poached eggs with mixed greens and herb sauce

    Snack 1 banana with peanut butter

    Lunch- 1 serving of Cucumber Avocado salad

    Snack- 1 serving of plain tuna salad

    Day 6.

    Day 7.

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    I Hit My Goal Weight And I Feel Fabulous

    I had the gastric bypass. I am Type 2 Diabetic and I wanted to gain control of my sugar. I hit my goal weight in about 5 and half months and I feel fabulous. The procedure has completely changed my life for the better because it has empowered me as a middle aged woman that I can really do everything and anything that I want to do. I don’t put an age on anything. I don’t say I’m too old for something.

    What Protein Supplement Should I Use

    Bariatric Gastric Sleeve Surgery

    Protein supplements are used in the pre-bariatric surgery diet to help preserve your muscle mass. But when youre looking for a protein supplement the options can be overwhelming. It seems like theres a new protein supplement coming out all the time. My suggestion is to begin using a protein supplement that you will be drinking after bariatric surgery.

    The American Society for Metabolic and Bariatric Surgery recommends using a protein drink that contains whey protein isolate. Your body will absorb this type of protein source the best. However egg white, casein, milk and soy are also highly absorbable sources of protein. Look at the ingredient list of your protein supplement and make sure one of these sources of protein are listed. I suggest your protein supplement has at least 20 g protein per 8 oz.

    Its also important to minimize the fat and sugars in your protein meal replacement as well. My suggestion is to choose a protein supplement that has less than 5 g of sugar and less than 3 g of fat.

    Options for good choices of bariatric protein drinks include:

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    Lifestyle Changes After Your Surgery

    You may feel motivated to begin or resume an exercise program. Right after surgery, you need to let your body heal. Go slowly.

    Low-impact exercises are a good option for the first month. These include walking and swimming. You may also benefit from simple yoga poses, stretching, and deep breathing exercises.

    Over the next several months, you can slowly build up to strength training and cardio workouts.

    Think in terms of movement as well as exercise. Simple lifestyle changes can be physical fitness boosters, such as:

    • walking instead of riding the bus
    • parking farther away from your destination
    • taking the stairs instead of the elevator

    Following the proper pre- and post-surgery diets can help you avoid complications, such as dehydration, nausea, and constipation.

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    How To Stick With Your Pre

    The pre-op diet for gastric sleeve surgery mainly consists of liquids such as protein shakes and other low-calorie, low-carb foods that are easily digested. The additional protein helps strengthen and protect your muscle tissue, allowing your body to burn more fat than muscle for energy. While it has many benefits, sticking to the pre-op diet can be challenging for many patients. Here are a few useful tips that will encourage you to continue your diet as you prepare your body for the procedure.

    1. Think About the Benefits

    Typically, most patients will lose around 10 to 15 pounds while on the pre-op diet. It helps to jump-start your future diet and lifestyle as you get used to eating more low carbohydrates, fat, and calories and high in protein, vitamins, and nutrients.

    2. Find Support Groups in Your Area or Online

    Switching to an all-liquid diet can be both mentally and physically challenging. You can get support from others on the same journey as you by looking for groups in your local area or searching online for support groups on social media and forums, and message boards.

    3. Find Diet Options Similar to Your Favorite Foods

    Look for liquid diet options in flavors you enjoy. Consider making smoothies with your favorite fruits or add in some vegetables to create a nutrient-filled shake. Donât be afraid to try something new. You may discover something that will help curb your cravings and improve your health at the same time.

    4. Exercise or Meditate

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    What Happens If I Cheat On The Pre Bariatric Surgery Diet

    The purpose of the pre-op liquid diet is to help shrink your liver. Your liver is normally surrounded by glycogen. Glycogen is a fuel source for your body. When your body does not get enough calories from food, it begins to use your glycogen storage as a fuel source instead. The glycogen is broken down into glucose so your cells can have energy.

    So in a nutshell, if you cheat on the pre-op liquid diet youre putting your health at risk and possibly increasing your recovery time after surgery or even risk of death.

    With that being said, its important to communicate with your surgeons team if you did not stick with the pre-surgery diet. Depending on what you ate, they may or may not cancel surgery.

    What Does The Pre

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    Two weeks before surgery, youll go on a mostly liquid diet, though some solids may be permitted depending on your situation. In general, your diet will consist of:

    • Protein powder in low-calorie fluids>
    • Other high-protein, low-calorie fluids and foods

    The goal is to keep your calorie and carbohydrate intake to a minimum while also increasing protein. By reducing calories, youll shrink your liver, which is perhaps the most important goal here. This is because obese patients often have whats called fatty liver disease, and your surgeon will need to get around your liver to access your stomach for surgery.

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    Gastric Sleeve Diet: Pre

    Gastric sleeve surgery is a safe and clinically proven method for reducing body weight. The procedure involves decreasing stomach size by separating the upper part of the stomach, called the fundus, from the rest of the organ. A smaller stomach means a smaller appetite. You get full quicker and are therefore less likely to overeat.

    The effectiveness of gastric sleeve surgery depends a great deal on your pre-op and post-op diet. Below are some guidelines on maximizing the gains from a leading weight-loss procedure.

    What Can I Have During The Pre Bariatric Surgery Diet

    Most surgery centers require patients to only drink low calorie, sugar and caffeine free beverages in conjunction with an approved protein supplement.

    This usually includes the following:

    • Approved protein supplement

    During this pre-op liquid diet period I typically suggest to aim for 64 oz fluid in addition to the protein supplements. Make sure at least half of your fluids are coming from pure water. I encourage my clients to focus on water, broth, fruit infused waters and herbal teas during this stage and less on products that include artificial sweeteners.

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    What Is Bariatric Diet

    The bariatric diet is a specific eating plan prescribed by your surgeon or dietitian to help you to lose weight before and after bariatric surgery. The nutritional guidelines focus on high-protein, low-carbohydrate and sugar-free food and beverage.

    In short, the bariatric diet requires you:

    • Starting the low-carb, high-protein diet 2 weeks before surgery
    • Eating the approved food and liquids starting from the protein shakes
    • Avoid fat food, sugar beverage, high calorie snacks, coffee and alcohol
    • Losing 15 to 20 pounds and shrinking your liver to make surgery safer
    • Not cheating on the bariatric diet especially right before the operation
    • Eating smaller portions but often during the day to better deal with hunger
    • Drinking at least 64oz of sugar-free liquids a day but away from meals
    • Following 4 bariatric diet stages: clear liquid, full liquid, soft and solid food
    • Do not forget your post weight-loss surgery vitamins and supplements.

    As soon as you reach your ideal weight, your dietitian will change the diet once again to help you to maintain the achieved result as long as possible.

    Blended Or Pureed Diet

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    Step 2 also lasts one to two weeks and includes blended or pureed food that is high in protein and low in fat . This includes:

    • Lean meats: Chicken, turkey, tuna, etc.
    • Soft foods: Scrambled eggs, cottage cheese, Greek yogurt, etc.

    While the thought of eating blended or pureed food is hard for some people, patients have been on a liquid diet for so long by this point that theyre usually just happy to be getting solid food in their body, Lisa said.

    Also, even though the liquid diet step is over, its still important for you to maintain the commitment to drink 64 ounces of fluids per day to avoid dehydration . This must be a lifelong commitment.

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