Wednesday, April 10, 2024

Best Soups For Post Bariatric Surgery

Creamy Cauliflower And Ham Soup Via I Breathe Im Hungry

Bariatric Soup for pre op and post op surgery.

Making another appearance on this list is a low-calorie soup from Im Breath Im Hungry. This cauliflower and ham soup tastes like a guilty treat but the calories are only 125 per 10 ounce serving thats more than our little tummies can hold after surgery! So cut the serving in half and slurp up! Its insanely easy to make you know I love chop and plop recipes and if you want to cut the sodium rinse the ham or buy a low sodium ham youll be blending it into the soup so you want to watch that sodium.

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Prepare Yourself Ahead Of Time

No matter where you are eating you should always be looking for the same kinds of food. Every menu should have healthier options, and a lot of menus will mark them to make it easier.

Look for lower-calorie options as well as lower fat and higher protein. The more protein in a meal the more fulfilling it will be, thus helping you to not overeat.

Protein also has fewer calories per gram compared to fat which means the more protein a meal has the more bang for your buck!

Its also a good idea to look at the menu before getting to the restaurant so you can already know what you are going to eat or at least have an idea of a few healthy options.

You should never go in without a plan because that is a recipe for disaster!

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Creamy Vegan Navy Bean And Tomato Vegetable Soup Via In Pursuit Of More

For my vegan friends out there, this soup is healthy without that health nut taste that turns so many off from super healthy foods. This recipe does need a few alterations regarding the sodium, so I would say adjust the salt to your own taste levels and use a low sodium broth rather than regular broth again sodium content is one of my greatest concerns when preparing meals. If youre post-op liquid phase, I would start with small servings as beans, of course, can create gas and nothing is worse than gas pain post op. If youre not a fan of navy beans, you can substitute with any white beans.

Chile Relleno Chicken Soup

Top 10 Soups for the Liquid Phase of Gastric Sleeve

The addition of cheese and poblano peppers in this soup makes for a satiating, rich dish while being lower on the carb front.

The recipe calls for the poblano peppers to be roasted which adds to the depth of flavor and smokiness of the finished soup.

If you like spice, try adding in some chipotle paste or chilies for additional smokiness and heat. Who said liquid diets had to be boring and unsatisfying?

The lentils add a textural variance to this soup and help to bulk it out while adding protein, fiber, and other essential minerals.

The lemongrass and kaffir lime leaves make this soup flavorful and aromatic and perfect for chillier days.

As a lazy kitchen hack for those days when you need something a little quicker to pull together, try sourcing an authentic Thai paste to skip on the individual aromas.

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Can Bariatric Patients Eat Baby Food

Added sugar is also added to a lot of baby food in order to make it taste better for babies. Its important to read the label to lower your sugar intake if youre eating these foods. The main point is, yes, a person can eat baby food if necessary in a bind, but most doctors advise avoiding it in every case.

Cream Of Asparagus Soup

This recipe is a real celebration of spring and although spring has been and gone in the Northern hemisphere, asparagus is still in season and so we would recommend making a large batch of this and freezing it for the months when its out of season.

The addition of butter, chicken stock, and cream make this an indulgent and delicious soup that is a sure-to-be easy and healthy favorite feature on your liquid diet menu.

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A Note About Soup After Weight Loss Surgery

If you are thinking to yourself I thought I wasnt supposed to have soup after bariatric surgery? I would say that you arent wrong.

You might also be thinking, I wasnt told that!

Every bariatric program differs tremendously! Here are my thoughts on soup.

Avoid liquids when you eat as a post-op.

When you have liquid with your food, it move food through your stomach pouch faster which means larger portions and/or more hunger later. This is more of a hunger control issue than anything.

I have seen many patients struggle with snacking and hunger because they got away from avoid fluids while eating and 45-60 minutes after the meal.

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Here Are Some Top Soup Recipes For Gastric Bypass Patients

You will love this amazing recipe by Honest Mum. Vegan Lentil Haricot Bean and Chickpea Soup is so delicious. This is a high protein vegetarian soup which is great if your unable to tolerate meat following bariatric surgery.

Be sure to blend the beans up with plenty of liquid to get the right consistency if your still in the liquid stage after gastric bypass.

Substitutions For Weight Loss Soup

  • Vegetables: You can substitute any vegetable really. Just try to avoid starch ones like potatoes, peas or corn if you can. Kale, spinach and celery are delicious and filling substitutions.
  • Chicken broth: Beef broth or vegetable broth can be used instead of chicken broth. Feel free to use low sodium broth or make your own.
  • Protein: We use kidney beans in our recipe to add some protein to this soup. White beans, pinto beans, black beans, or red beans can also be used and the calorie count will stay the same. You can also use lean ground beef or ground turkey, but keep in mind that the calorie count will go up.

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Keto Broccoli Soup From The Instant Pot Table:

This keto broccoli soup will definitely comfort you and your family in cold weather. This is a guilt-free dish as this is a Keto-Friendly yet can fully satisfy your appetite.

Zucchini and tomato soup is a great recipe for bariatric patients and its super easy to cook as well as budget friendly.

About Angela Milnes

Angela Milnes is a Qualified Early Years Teacher who has specialised in teaching. She has a wealth of experience teaching young children and adults. Angela has also taught cooking classes and loves to share both family recipes and easy instant pot recipes here on The Instant Pot Table. Follow her on !

Sweet Potato Carrot Soup

Soup Recipes For Gastric Bypass Patients

This is a perfect recipe as you are transitioning into solid foods after your surgery. This tasty soup is filling and easily digested, making it perfect for your post op diet.

Ingredients: 2 lb sweet potatoes, peeled and chopped 1 lb carrots, peeled and chopped 1-inch piece root ginger, peeled and grated or 2 teaspoons Lazy Ginger 1 tsp ground cumin salt and freshly ground black pepper fat-free plain yogurt, snipped fresh chives and grated carrot, to serve

Directions: Generously spritz a large non-stick pan with low-fat cooking spray. Heat and add the sweet potato, carrots, ginger and cumin and cook, over a high heat for about 10 minutes, stirring occasionally until starting to brown. Add the stock with salt and pepper to taste, bring to the boil, cover and simmer for about 40 minutes until the vegetables are tender. Puree in a blender until smooth. Return to the pan and reheat until hot. Spoon into warmed bowls and top with a swirl of plain yogurt and a sprinkling of herbs if liked.

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Hype Surrounding Bone Broth

Bone broth comes highly recommended by many patients who have undergone bariatric surgery. It is agreed that homemade bone broth is the best because it does not contain preservatives that could upset the delicate stomach following surgery and it has a higher nutrition value.

No study has been able to show that bone broth is the best food supplement after bariatric surgery. However as discussed above, it is rich in nutrients and minerals that can promote recovery and while helping you toward the weight loss journey.

The fact that it is not a light liquid like herbal teas and other liquids that provide similar nutrients means that it can help you feel fuller. After surgery, your food intake must be reduced, but this is not to say you will not get hungry. Bone broth will help you feel fuller for longer thus managing your food intake.

Although added herbs and spices will make your broth more palatable, caution should be taken to avoid spices and herbs that could upset the stomach by causing gas build up or acid reflux.

This article is based on scientific evidence, written by experts and fact checked by experts.

Our editorial team strives to present both sides of the argument with in-depth analysis and links to resources.

This article contains scientific and health-related references. The numbers in the parentheses are clickable links to peer-reviewed scientific papers.

Can You Eat Baby Food After Bariatric Surgery

Youll be able to eliminate it entirely if your program lists baby food as a possible option for using the Pureed Diet stage. Following a liquid diet for two weeks after surgery is my personal recommendation then proceed with moderate protein intake and soft mushy protein over two weeks for those following a liquid diet.

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Some Things To Keep In Mind

The choices you will see below are mostly based on entree options and do not include sides . Since every restaurant has its own selection of sides, we felt it best to focus on the main course and provide you with the knowledge and skills to apply that to choosing sides.

It can be easy to get away from healthy habits when eating out but we have laid out twelve tips to help you stay on track.

These will apply no matter where you eat!

  • Try sharing a meal with someone
  • Ask for a to-go box right away
  • Order a half portion or lunch portion
  • Avoid soups as they are high in fat and low in protein
  • If you are getting dressings or sauces, ask for them on the side
  • Always look for the low fat and/or heart-healthy options
  • Know what you are going to order ahead of time
  • Ask for a veggie as your side
  • Try and avoid alcohol or limit how much
  • Try and drink only water or unsweet tea as they are zero calorie
  • Limit going out to eat 1-2 times per week
  • Avoid foods that have unhealthy or fattening descriptions
  • Eating out can be social and a nice way to spend time with friends and family but if you stick to these tips, it will take all of the guesswork out of it and you can enjoy your food and company.

    You should also be mindful of any free starters that the restaurant offers, such as bread, rolls, or salad that already has dressing.

    Mindlessly eating these as you wait for your food will add up quickly and be sure to throw you off your diet before your actual food even comes.

    Bariatric Protein Has Never Tasted This Good

    Liquid Diet Post Bariatric Surgery :Tomato Soups (Pre-made) | Mexico Bariatric Services

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    Homemade Instant Pot Yogurt

    Were all looking for ways to get more use out of our instant pots and so to save them from collecting dust in your kitchen cupboards, we recommend giving this nutrient-rich and really easy homemade yogurt recipe a try.

    It requires some precision as the yogurt has to be heated to a specific temperature however if you follow the recipe it is straightforward.

    Our suggestion for this is to spread it evenly across some parchment paper before dotting it with the fresh fruit of your choice and then freezing to make yogurt bark. Sounds great for a warm summers day, right?

    Powder Mug Cake Recipe

    Fudgy gooey brownies that are healthy and full of protein? Yes, please! Not many weight loss surgery recipes will satisfy your sweet tooth, like this one for keto brownies does.

    The secret ingredient that makes this magic possible is protein powder. As an added bonus, this recipe is for a single serving which helps to keep your portion control in check.

    Tip: To make your brownies even more fudgy and moist, cook them for slightly less time than listed.

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    What Are Some Common Ingredients In Post Bariatric Surgery Soups

    There are many different types of soups that can be consumed after bariatric surgery, but some of the most common ingredients include: vegetables , lean protein , low-fat dairy , and legumes .

    These ingredients are typically cooked in a broth or stock, and can be seasoned with herbs, spices, and salt to taste.

    Didnt You Just Tell Me Not To Have The Broth

    Baked potato soup

    Here is what I would tell my members . You can have the broth up until your first bite of the meat. Once you have the meat, focus on the food only.

    In my practice, you can have liquid up until your first bite. Liquid moves through the pouch quicker but you can start with some broth unless you are early out of surgery and it makes you feel uncomfortable to have broth before your food.

    Otherwise, broth first then eat the meat with a fork next. Focus on the meatballs and enjoy some veggies along the way.

    You could even but the soup through a strainer and save the broth to sip on another time!

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