Sunday, April 14, 2024

Hip Labrum Surgery Recovery Stories

How Long Does It Take To Recover From Hip Arthroscopy Surgery

Jodi’s Story of Arthroscopic Hip Surgery

You’ll likely need a minimum of one to two weeks off work for most office jobs. Your hip will be sore when you return to work, but it shouldn’t affect your work as long as you don’t perform any pushing, lifting, carrying or pulling.

Generally, you’ll require three months for complete recovery after hip arthroscopy and before you can start any heavy lifting again. While there aren’t any rules on when you can go back to work, these are reasonable guidelines that should hopefully help you and your employer get you back into the workplace with ease and at the right time.

Your recovery time after hip arthroscopy will depend on which procedures we perform. Here’s what you can expect in the first few weeks after surgery:

  • You might need to limit how much weight you put on your operated leg.
  • You might require crutches for several days or weeks, depending on the specific surgery.
  • You’ll additionally use a brace that limits motion of the hip during walking for four weeks. You can remove the brace when you’re exercising, bathing, sleeping and sitting.
  • Youll have a postoperative appointment 10 to 14 days following your operation. Your doctor will inspect your incisions and remove external stitches. At this appointment, youll have the chance to get any questions answered.
  • Subsequent appointments will be based on the surgery performed and how your recovery goes.
  • You should avoid performing certain activities up to eight weeks after your surgery. These include:

    Does Labrum Surgical Recovery Procedure Painful

    Labrum healing pain is relieved by anti-inflammatory medicines. Doctors may also use Ibuprofen or aspirin to relieve pain. Almost 12 to 24 weeks are required to have a fully recovered body with no ache.

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    Physical Therapy After Hip Labrum Surgery

    I was in PT for about 4-5 months after my surgery. I went once a week for the first several months, then every two weeks in months 4-5.

    PT was so valuable because I could ask my therapist random questions. Shed also test my range of motion, pain, and muscle tightness. She massaged the hip every session to prevent scar tissue build up and to release the muscles if they would start to tighten.

    We did a slow progression through stationary biking, leg lifts, and clam shells in the beginning. After a few months I was able to work in band walks, squats, one-legged squats, and elliptical.

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    How Can You Manage Postoperative Pain And Discomfort

    You can manage pain and discomfort with ice and medication.

    You’ll want to ice your hip after surgery. Apply an ice pack to your hip but not directly on your skin for a minimum of 20 minutes, a few times a day. You can use a cold therapy device such as PolarCare to help reduce the swelling and pain after your surgery.

    Your doctor will provide you with a prescription for pain medicine on the day of your surgery and may call your local pharmacy for an anti-inflammatory before your surgery. You may also start on an aspirin regimen to help prevent blood clots. Other instructions include:

  • Take your pain medicine only as directed, meaning you can take your pills as needed every three to four hours.
  • Make sure you have food in your stomach when taking the medication since it may cause nausea if your stomach is empty.
  • What Is Hip Arthroscopy

    My FAI Story

    Hip arthroscopy is a minimally invasive surgery used to treat issues in your hip. Your surgeon will make a few small incisions in the skin of your hip then insert a special tool called an arthroscope into your hip joint. The arthroscope includes a camera and a light that lets your surgeon identify and repair damage inside your hip. Theyll also insert any other small tools they need to repair damage to your bones or connective tissues.

    The incisions required to perform a hip arthroscopy are much smaller than other forms of surgery, which means its less stressful on your body than other procedures. Youll need physical therapy after your surgery to increase your strength and ability to move your hip again. Most people need a few months to recover after a hip arthroscopy.

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    Post Labral Repair Recovery

    Oddly enough, I was more nervous about taking Percocet after surgery than anything else. Narcotics dont make me feel great, and Ive had *ahem* digestive issues with them after previous surgeries. Suffice it to say, being constipated after abdominal surgery is NOT fun.

    Right after surgery, I had hip pain but didnt feel too bad until later in the afternoon when I started moving around on my crutches. They gave me Percocet right after surgery, and the Percocet made me sick once I started moving around

    After that I was able to get by with just Tylenol. I was determined to avoid more Percocet if possible, and fortunately my hip pain was pretty tolerable for me and I was able to manage it with regular Tylenol.

    I wore the hip brace for 2 weeks while moving and sleeping, but I could take it off for resting, sitting, icing, and using the CPM machine. Sleeping with the brace was a bit rough, it caused some back pain for me.

    Right now, Im currently 3 weeks out from surgery and Ive been recovering pretty well. I got off crutches earlier this week and started physical therapy 2 days ago. Ive been walking a little funny this week since my hip flexors are so tight my biomechanics are completely wonky, but well get them gently stretched out over the next few weeks, along with my now tight hamstrings.

    Its been weird seeing my flexibility start going away. No fun!

    So whats up with all my chronic leg problems?? Thanks to a little big thing called femoral retroversion.

    Surgery For Hip Labral Tears

    If a hip labral tear causes significant hip pain and symptoms do not improve with medical treatment or therapeutic injections, NYU Langone doctors may recommend surgery to repair or reconstruct the labrum and fix any underlying structural abnormality that may have caused the labral tear.

    For instance, our doctors may surgically reshape the bones in the hip joint so that they fit smoothly together in addition to repairing the labrum. This can improve the hip joints function and relieve pain caused by the friction between these bones. Because this friction can also cause progressive damage to the joints cartilage and lead to the development of hip osteoarthritis, surgery can help to ensure long-term hip joint health.

    Orthopedic surgeons at NYU Langone may recommend one of several surgical techniques to repair a hip labral tear. You and your doctor can discuss which technique is most appropriate for you. Many factors are considered, including your age, the extent of the structural abnormality in the hip joint, the presence of cartilage damage in the hip joint, and whether youve had previous hip surgery. These procedures are performed using general anesthesia.

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    What Are The Goals Of Physical Therapy After Hip Labral Tear Surgery

    Taking into consideration your previous health as well as post-surgery goals, your physical therapist will develop a treatment plan that will include any or all of the following strategies:

    • Education: The therapist will identify any external factors that could be the cause of unnecessary pain and help you make changes.
    • Pain management: Your therapist will prescribe pain management techniques, such as applying ice, resting, or medication as necessary.
    • Manual therapy: Hands-on manipulations that move your joints and muscles will help decrease your pain while also increasing strength and improving mobility.
    • Movement reeducation: After surgery, you may be moving improperly, which can increase tension at the hip joint. Stretching and movement techniques to decrease the pressure will help restore normal motion in the hip, back, and leg. Its important that you only engage in the movements recommended by your physical therapist, as some movements should be avoided.
    • Muscle strengthening: Hip pain can cause imbalances or weakness in the muscles over time. A physical therapist will develop an individualized strengthening program that will safely rehabilitate the area.
    • Functional training: Toward the end of your physical therapy sessions, youll be encouraged to transition into more strenuous activities again. Your physical therapist will create a program that will teach you how to safely and correctly introduce controlled movements.

    Making A Decision On Next Steps

    Hip Arthroscopy Labral Repair Surgery: Recovery Days 2& 3

    I was not in a great place after these consults. I was feeling so confused and really down. There was no way that I could rush into surgery given that a) I am a single parent to a small child and b) the way I earn a living involves the ability to move my body.

    I decided to press pause on everything and to gather more information and opinions. In the coming months I had conversations with two physical therapists , my chiropractor and a friend who is an orthopedic PA.

    I identified two main goals.

  • Preserve the integrity of my hip joint to avoid a total hip replacement for as long as possible.
  • Not be in pain all the time.
  • I decided that given where I am in motherhood and with my career, there was no realistic way that surgery could happen in 2020 so Ive been doing everything possible to take care of my hip and accommodate my impingement in the meantime.

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    Hip Labrum And Fai Surgery Recovery: Week 1

    Labrum surgery recovery: The first five days were rough, although I was in better shape than I had expected to be. If you are needing to have this surgery, make sure you have help 24/7 for the first 5-7 days. I needed help with *everything*, especially getting up to go to the bathroom overnight. The following is my account of Week 1 recovery from labrum and FAI hip arthroscopy.

    Evening after surgery: I was surprisingly alert coming home from surgery, especially given I had a GA, but then physical fatigue set in within an hour. I started Percocet about four hours after my surgery, and continued to take it every four hours. At the three and a half hour mark, the surgical pain would start to come back and I knew I was almost ready for another. The one downside of Percocet for me was that my mouth very dry, I needed water constantly. I had to get up to use the bathroom a lot with all the water consumption, and all the fluids given during surgery. I tried using crutches but was Very unstable on them. I decided that the walker was better initially for getting used to walking on only one leg.

    That night we went out to dinner . I sat in my SUV instead of my sedan that I used to come home from the hospital, and definitely had more difficulty getting up into the higher seat than down into a lower one. I had to adjust the tilt of seat to make the surgery hip more comfortable during the ride.


    ~ Rachel

    Hip Arthroscopy Recovery: How Long Does It Take To Recover From Hip Labrum Surgery

    I was on crutches for 6 weeks. I could walk unaided after hip surgery after about 4 weeks but kept the crutches per doctors orders. I carried a fold up cane for the first week I was crutch free in case I got really tired or tweaky feeling.

    After about 3 months I started to feel normal while walking, and started a jogging protocol after about 4 months. More leg strength training started at 6 months.

    I just had my one year follow up with my doctor, and he said it can take up to 2 years for a labrum to fully heal. Especially one like mine, which had the flap. I was like um, what? Would have liked to know that before surgery, thanks!

    But in reality, I can totally understand why hip arthroscopy recovery takes so long. Theres minimal blood flow inside a joint, so the tissue takes longer to heal.

    Some people seem to recover much faster than me. I read blogs that people were running after a few months and going back to pivot sports like soccer. I dont know if its just my situation, but going back in to high levels of activity seems a little scary for me, even at one year after surgery. I am just really protective of the hip now and dont want to do anything to harm it.

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    Diagnosing Your Hip Needs

    The hip is one of the most stable joints in the body, but because it bears your body weight, it’s more likely to develop arthritis due to the pressure. Pain in the hip may be caused by injury to muscles, tendons or the small fluid-filled sacs that cushion and lubricate joints.

    Upon evaluating your medical records and imaging studies and discussing your goals, your Mass General Brigham physician may recommend a total hip replacement . THR is often recommended for those with severe wear and loss of cartilage in the hip joint due to injury, trauma, arthritis, lack of blood supply or other congenital or age-related changes to the hip jointespecially if conservative treatment plans have not provided an adequate response.

    The hips are two joints, one on each side of your pelvis, where your legs meet your lower body. The pelvis bone is made up of three sections: the ilium, which is the broad, flaring portion of the pelvis the pubis, which is the lower part of the pelvis, and the ischium, the bottom part of the pelvis. The hip joint itself is a ball-and-socket joint that allows motion and gives stability needed to bear body weight. The socket area is inside the pelvis. The ball part of this joint is the top of the thighbone . It joins with the acetabulum to form the hip joint.

    What Is Hip Labrum

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    The hip joint is a ball-socket joint with the acetabulum being the shallow socket. The labrum is a ring of fibrocartilage and connective tissue attached to the acetabulum. The labrum provides support to the hip, deepens the shallow joint and increases the surface area of the acetabulum by 28% . Tears in the hip labrum can occur as a result of direct trauma and activities that require external rotation such as soccer, hockey, and golf. Unfortunately, up to 74% of all hip labrum tears are not associated with any known specific cause or event . Labral tears are reported more in females than males .

    Pain can be a common complaint typically localized in the anterior hip or groin. Other mechanical symptoms may be present which include clicking, locking or giving away.

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    How Does Regenexx Work

    At Regenexx, we invented a new approach to orthopedic care we call Interventional Orthopedics. This minimally invasive alternative to hip surgery involves the use of image guidance technology to precisely inject your own bone marrow concentrate which contains stems cells directly where its needed to repair damaged tissue in the hip joint structure.2-3

    The cells in your bone marrow concentrate work at the site of your injury to promote the growth of new, healthy tissue that aids in the stabilization of your hip joint for better function and mobility.4

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    What Happens Before Hip Arthroscopy

    Before your hip arthroscopy, you might need to:

    • Stop taking certain medications: Make sure you tell your provider and surgeon everything youre taking including over-the-counter medicines or herbal supplements. This is especially important if you take any drugs to prevent blood clots. Your surgeon will tell you which medications to stop or how to alter your daily routine.
    • Stop smoking: If you smoke or use other kinds of tobacco products, you should try to quit. In addition to the everyday health risks, smoking makes it harder for your body to heal after a surgery.
    • Reduce how much alcohol you drink: Alcohol thins your blood, which can make it dangerous to have in your system before and after surgery.
    • Fast: Your surgeon will tell you if you need to avoid eating and drinking anything before your hip arthroscopy. You might need to plan ahead and not eat or drink anything except water up to 12 hours before surgery.

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    Hip Labral Tear Recovery Timeline

    Physical therapy plays a crucial role in your recovery and rehabilitation after a hip labral tear surgery. In most cases, sessions begin within the first few days after your procedure and last for 12 weeks. Throughout this time, your physical therapist will guide you through exercises that will not only speed up your recovery time but also help you regain your strength and mobility healthily.

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    With strict adherence to your physical therapy treatment plan, you should fully recover from hip labral tear surgery and return to your normal activities.

    The strengthening and stability exercises prescribed during your treatment program willimprove your chances of recovery and also help prevent re-injury in the future.

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    What Are The Risk Factors For A Hip Labral Tear

    • Gender: Hip labral tears are more common in girls than boys, most likely because girls have higher rates of hip dysplasia.
    • High-impact sports: Sports that typically involve tackling, falling, or collisions increase an athletes risk of a tear in the labrum.
    • Rotating sports: Sports that require repeated twisting and rotation of the hip bone inside the socket, such as golf and softball, also increase an athletes risk of a labral hip tear.

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