Wednesday, April 10, 2024

How To Get Rid Of Apron Belly Without Surgery

The Surgical Approval Process Was Kind Of A Breeze For Me Honestly

What is an Apron Belly? Why It Happens and What You Can Do?

There were less than two months from the time I told my primary care doctor I wanted to look into the panniculectomy process and the day a skilled surgeon went ahead and lobbed off my abdominal apron.

I am incredibly lucky because my insurance agreed to cover one hundred percent of the cost of the procedure. The estimate I received from the hospital for the whole kit and caboodle was $60,817but my responsibility was $0. I recognize the immense privilege that insurance coverage like mine affords me. I wouldnt want to discuss this without acknowledging that when I was deciding whether to do this procedure, I didnt have to consider the cost. Thats not the case for everyone, and I totally get that.

How To Get Rid Of An Apron Belly With Easy Solutions

While it may look like a regular fat accumulation, it can be a source of major secondary physiological and psychological problems. These include risk of diabetes type 2, heart disease, lack of self-confidence, low self-esteem, and resultant depression. However, understanding what your problem is called and its causes can help you deal with it and eventually overcome it.

Aerobic Exercise To Burn Calories

To lose 1/2 to 1 pound weekly through exercise and help get rid of your fat apron, you must burn 500 calories daily through aerobics. There are many different aerobic activities, and it’s important to participate in one or more that you enjoy so you’ll be more likely to stick with it. Two hours of brisk walking, yoga or working in your garden will burn approximately 500 calories. Alternatively, you can burn the same amount of calories to lose body fat by swimming, riding your bicycle or jogging for one hour each day.

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How One Can Live And Pass A Comfortable Daily Life With Apron Belly

Indeed, every womans most common and immediate response is to try and hide the stomach apron with oversized t-shirts and baggy sweatpants. However, this form of solution doesnt last for long. Over time, everyday life becomes more challenging as you start feeling uncomfortable.

Luckily, there are better ways to deal with this hanging belly fat apron.

First, avoid the build-up of sweat and moisture in places where your apron comes in contact with other parts of your body, like your breasts. Use an antifungal powder, coconut oil, or the Micro-guard powder. Avoid using cornstarch.

In terms of clothing, size up your spanks and prefer wearing plus size leggings. Opt for plus-size tunics and empire dresses. Some women also like to continue wearing their maternity pants for their aprons.

Compression pants and support bands are also great support for your tummy and your back. Moreover, use support wear and boy-shorts to uplift the apron area and provide more support to your body.

As for emotional support, join communities for mothers dealing with an apron belly and similar issues. Its always a comfort knowing that youre not alone and that other women face the same problems as you.

Helpful Hygiene Products & Suggestions For A Stomach Apron

How To Get Rid Of An Apron Belly Without Surgery  15 Simple Ways

I’ve had an apron belly as far back as I can remember. It got worse after my first c-section. I started having problems with chaffing. I started using an invisible solid stick deodorant every day. Rebecca

Hibiclens: this is soap surgeons use to scrub up before surgery. It kills EVERYTHING and it stays active on the skin for hours and hours.

Maxi pads are not just for periods, perfect for keeping post-c-section wounds dry and infection-free. I just folded a maxi pad in half and stuck that sucker under my hanging stomach and healed perfectly! Daniella

Monistat puts out an anti-chafing gel-cream that is a lifesaver under the apron! Candice

Got a nasty rash? Get diaper rash cream ! Helps so much!!! Lori

Goldbond is a lifesaver! Audra

I use a big powder makeup brush to apply my powder under my tummy. Makes it much easier! I just make sure I lift and scrub while in the shower to remove the buildup of powder since that does happen. Tamara

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Answer: Getting Rid Of Belly Fat

It sounds like attempts at weight loss have not helped you get rid of the belly fat. The next step would be to consider either liposuction or a tummy tuck. Which one is right for you really depends upon how much of your problem is fat and how much of it is skin. If the problem is just fat, then liposuction is the answer. If it a combination of skin and fat, then a tummy tuck is the best choice.

Im Still A Fat Girl After Panniculectomy And Thats Perfectly Fine With Me

Lots of people end up with flat tummies after panniculectomy, but since I am still fat, I did not end up with a flat tummy or anything even remotely close. My formerly round, saggy belly is now a round, high belly. I am ecstatic with my results, but Im still round and chubbyas I knew I would be! I cant stop looking in every mirror I pass, even though I know my body is still not societys ideal. Its my own ideal! I have been joking that I am shaped kind of like Lady Glitter Sparkles from the Trolls movie. You know Danny Devito as The Penguin in Batman Returns? He and I are rocking similar body types.

Right after surgery, I looked in the mirror and described myself as a meatball on a toothpick. But I wasnt mad about it. I am an ADORABLE meatball on a toothpick! The day after surgery, I even FaceTimed my best friend just to show her how cute I look in my new pajamas.

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Wear A Compression Garment

Another non-surgical option for getting rid of an apron belly is to wear a compression garment. This type of garment helps to support the stomach and back muscles.

It also puts pressure on the stomach, which can help to flatten out any bulges.

Wearing a compression garment is frequently advised for individuals who have recently had surgery or are pregnant.

Mother’s Apron Additional Obstacles & Solutions

Get Rid of Belly Fat Without Surgery

Omg, and seat belts!! The seatbelt is supposed to lay flat across the hips. Yeah right. It sits right on top of my belly. Breanna

Try a seatbelt extender if you have this struggle. Safety is important, and there’s no shame in asking for an extender when you’re on a plane.

Wiping!? Gosh, the belly makes it hard! Jordan

Shaving is the worst You want to be trimmed and sexy, but to get that way, you have to either master a belly hold and razor shave or plan some alone time so that you can lay on the bed and do this in privacy. Natalie

I found Nair works a lot easier than razors! Not a perfect smooth but enough that if you don’t feel like razoring, you can at least feel clean! They have a cream you can use in the shower now, so a bit easier. Becky

As a plus size mom with an apron belly , using the standard peri bottle from the hospital and midwives was never easy, but I made it work each time with four babies and four vaginal deliveries. Someone gave me the Fridababy Peri Bottle this pregnancy, and it’s amazing. It is easier to use because of the bent nozzle, and the shape fits better in my hand. Sarah

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Intimacy Tips When You Have A Mother’s Apron

Pillows! Use under your hips especially. Jessica

I wear a plus size baby doll lingerie top that puts a lot of emphasis on my boobs, straighten my hair, and full-on makeup so eyes are fixated on my upper half Samantha

I have 3 kidsthe clothes just come off. No time for special lingerie, lol! I have occasionally done no panties under a skirt if I have time to think ahead. Ha! The older I get I’ve learned to just embrace it, it’s my bodyif you don’t like it then that’s on you. There are plenty of guys that don’t mind it. Rebecca

What Is Apron Belly

An the abdominal skin enlarges and the fat cells expand due to additional weight gain or pregnancy.

The physical outlook of an apron belly may not seem to pose any threat, therefore, some people choose to live with it. Unfortunately because of the problems it may create health-wise, you should take adequate steps to get rid of it.

Some of the challenges that can arise from having an apron belly include

  • Pains and discomfort

This implies that though the pannus stomach in itself is no threat, however it can result to life-threatening diseases, so it is better to get rid of it. This can be through surgical and non-surgical procedures.

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Q: Can Coolsculpting Get Rid Of The Apron Belly How Much Does Coolsculpting Cost For An Apron Tummy

Ans: Although CoolSculpting can freeze and eliminate subcutaneous fat cells on your abdomen, it will not stop the remaining cells from growing or the visceral fat beneath from expanding and, sadly, this isnt likely to happen. There will always be some left over.

Unfortunately, CoolSculpting isnt a medical treatment and those who wish to try it are responsible for all expenses. The cost of CoolSculpting is determined by the amount of fat in the region. The lower the price for CoolSculpting, the less fat there is to remove. The cost of CoolSculpting treatment varies, but it is typically between $2000 and $4000 per session.

Get Yourself A Cookbook

How To Get Rid Of An Apron Belly Without Surgery  15 Simple Ways

For a healthy diet, most people believe theyll be constrained with limited options. This reason is why women have a hard time adopting a more nutritious diet. Get a cookbook with yummy recipes. Not only will it boost your motivation, but you will also be excited to try the delicious recipes in the book.

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Surgical Options For Getting Rid Of An Apron Belly

Surgery is a sure way of getting rid of an apron belly. If you have dieted and exercised and now have loose skin that hasnt come back up to its original shape, then surgery can be looked into as an option. Before surgery is done, a doctor would examine different factors during a consultation to ensure that the method is safe for you. Not everyone is eligible for surgery. Doctors often turn away those with medical concerns, smokers, or those who generally lead unhealthy lifestyles.


Panniculectomy is the name of the surgical procedure that is carried out to get rid of the pannus stomach. A panniculectomy is different from a tummy tuck in that this procedure only gets rid of the excess skin and fat. The abdominal wall even though it may be stretched is not altered in this procedure. A panniculectomy considers the different levels or stages of the panniculus before it is done and the levels considered include:

  • Grade 1 where the apron belly just covers your public hair and goes upwards to the mons pubis.
  • Grade 2 where the belly covers the genitals.
  • Grade 3 where the belly covers the genitals and up to the upper thigh.
  • Grade 4 where the belly has reached the mid of the thighs.
  • Grade 5 where the belly can reach the knees or even goes lower than that.

Compression garments are also used since they help in keeping the cut area tight and supported for faster healing.

How Painful Is a Panniculectomy?

Tummy Tuck Surgery

Use Clothes To Your Advantage

One w t g but it i b invting in lth. Whil mn lthing lin rarely hd lth fr lu-iz individul in th t, it i gtting muh ir t gt uh lth in mn rtil shops now. For example, full kirt, ktr kirt, nd lu-iz leggings wrk well in hiding n rn bll. Al, mir dr nd dr with n wit flw vr th bd, hiding th xtr ft while till showing a bit f ur bd h. Fr mn, lu-iz brif will b gd fr tuking th rn bll, thu hiding it a little bit. Hiding ur rn bll i lw dvibl as it n b diurging fr thr rund u, ill lvd n, to ritiiz ur rn.

Another way is to wr l clth. Wearing th right lth hid n rn flap. Emir wit dr nd hirt tht hug your bdi nd flr ut r flattering t hid ur bll. Full, high-ri kirt nd lgging l hid a bll, especially whn ird with an mir-wit hirt.

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Losing Weight By Exercising And Eating Healthy

Sometimes overall weight loss will reduce fat deposits. Trying this approach has the added benefit of supporting your overall health.

If youre planning to attack your apron belly with diet and exercise, you may be hearing that the answer is to focus on stomach crunches and sit-ups. However, while these might help strengthen the abdominal muscles underneath, they wont make your apron belly disappear.

Thats because there are two layers of fat in the stomach region . While having body fat stored near your vital organs is a great survival tool, it means the abdominal muscles are the hardest ones to tone for many people!

When you perform a sit-up, youre working specific abdominal muscles. While the muscles themselves may develop, theyll still be surrounded by a layer of fat.

Instead of focusing on stomach crunches, the best type of exercise plan to reduce an apron belly is a varied one involving exercises in which you move in all kinds of ways.

Eating healthy foods that are low in calories while getting in lots of varied movement is a great way to improve the appearance of your apron belly and overall health.

Make A Healthy Diet Plan

how to get rid of stubborn belly fat without surgery

A healthy diet plan is vital in any weight loss journey. Eat food with essential fatty acids like green leafy veggies and fish to balance your hormones and cell functionality.

Try to avoid sugary drinks or junk food, which are high in calories. Consider your calorie intake and food portion size seriously to reduce fat swiftly.

Keep unhealthy food like snacks and beverages at a place where you less interact with them. In this way, you will be less likely to crave unhealthy food.

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What Causes Apron Belly

If you suddenly realize your belly is beginning to hang out of your stomach, you may wonder why this is so, even if you havent changed your lifestyle. Well, such an experience isnt unique to you and there are several other persons both male and female that are constantly faced with this challenge without being able to figure out the exact cause.

However, here are the basic causes of apron belly

Pregnancy causes you to gain extra weight and when this happens, there is the stretching out of your belly caused by an expansion of the fat around your internal organs which causes extra deposits of fat into the omentum. This is also applicable in other situations where weight is gained due to other factors aside from pregnancy.

Keep A Check On Your Diet

Another important step towards losing apron belly fat is by changing your diet. You will have to make sure that the food you eat contains less fat and more proteins. It will help if your plate looks fuller and greener with healthy fruits and vegetables.

Cut down oil, butter, and other fatty substances from your regular meal. Go for dry fruits and drinks lots of water. Drinking enough water will ensure your body stays hydrated and prevents loose skin as and when you lose apron belly weight. To eat the healthiest, we recommend you talk to a dietician and eat an apron belly diet that suits your body types.

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How To Lose The Hanging Belly

Now there are a few reasons why you havent been able to lose the apron belly despite losing weight. The problem is that weight loss isnt going to be enough. The trick is going to be to instead lower your body fat .

When most people lose weight they not only lose fat but they also lose their lean muscle mass . Your muscle is what holds everything in tight so it looks toned. But when you dont have enough muscle on your body then your body fat will also stay or become higher. And without lowering your body fat youll end up never getting rid of this stubborn fat on your belly.

Since you probably have the genes to storing more fat in your stomach then this is going to be the place fat wants to cling on to. Its the first place youre going to gain fat and its the last place youre going to lose it. But if you only lose weight but keep a high body fat then your body is never going to lose this stubborn fat. You have to lower the body fat on your entire body then finally the troublesome belly flap will be gone.

Adding in some abdominal specific exercises will also give you some muscle in your stomach. This will help to improve the toned and tight appearance of your stomach region. You can check out my favorite ab exercises here.

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