Thursday, April 11, 2024

Labral Hip Tear Surgery Recovery

Can I Recover From A Hip Labral Tear Without Surgery

Hip Labral Tear Repair Surgery FAI – six weeks in recovery

Suffering from pain or weakness in your hip? Fortunately, most hip labral tears can be effectively treated without surgery.

Depending on the severity of the injury, a hip labral tear can be a serious condition, leading to joint instability and the possibility of future injuries down the road. It is caused by a rupture in the acetabular labrum, the cartilage that lines the socket of the hip joint. A tear in the labrum can be the result of damage over time, a sudden traumatic injury, or an underlying issue like hip dysplasia.

A hip labral tear wont heal on its own, but the condition often responds well to conservative treatments like physical therapy and anti-inflammatory medication. Heres how to recognize the symptoms of a hip labral tear and determine which treatment option is right for you.

What Happens After Hip Arthroscopy

Hip arthroscopy is usually an outpatient surgery, meaning you should be able to go home the same day as your procedure. Most people need to wear a brace on their hip for around three weeks after surgery. Youll need to use crutches for a few weeks, and wont be able to put any weight on your hip for at least a week.

Your provider or surgeon will give you a personalized recovery plan and will go over the results of your surgery with you.

You may need to:

  • Avoid putting weight or pressure on your hip .
  • Ice and elevate the area.
  • Keep the incision clean and covered.
  • Take NSAIDs for pain after the surgery.
  • Take showers, not baths, until the incision heals.

Physical Therapy After Hip Labrum Surgery

I was in PT for about 4-5 months after my surgery. I went once a week for the first several months, then every two weeks in months 4-5.

PT was so valuable because I could ask my therapist random questions. Shed also test my range of motion, pain, and muscle tightness. She massaged the hip every session to prevent scar tissue build up and to release the muscles if they would start to tighten.

We did a slow progression through stationary biking, leg lifts, and clam shells in the beginning. After a few months I was able to work in band walks, squats, one-legged squats, and elliptical.

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What To Expect From Your Hip Arthroscopy Surgery

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Millions of people experience hip pain every year. Many issues improve with conservative, non-invasive treatments such as cortisone shots or physical therapy. Other issues are more difficult to treat or diagnose. If you have persistent pain that interferes with your daily life that other treatments haven’t resolved, you may need surgery. Here’s what you need to know about hip arthroscopy surgery.

How To Speed Up Hip Labral Tear Recovery

Pin on Pain In The Rear

1. Physical Therapies

There are many exercises which are useful to maximize the range of motion at the hip joint and to increase joint strength and stability. Your physical therapist can teach you how to perform these and can recommend the best ones suitable for you. Here are a few exercises which can be done to speed up hip labral tear recovery.

  • Hip flexion exercises

The main goal of this exercise is to regain the flexion and to strengthen the hip joint. This is simple to perform and you can start by lying comfortably on your back, then bend your knee and slowly bring it towards your chest. If you feel any pain or discomfort, stop at that point.

  • Hip rotation exercises

The hip rotation exercises are performed to improve external rotation and hip abduction. For external rotation exercise, lie flat on your back and drop your knee outwards as far as you can without having any pain. For hip abduction, lie flat and keep your leg straight with the toes pointing towards the ceiling. Slowly move the whole leg outwards and go as far as you can.

  • Squats and gluteal exercises
  • Lumbar stabilization exercises
  • Pool and other non-weight bearing exercises

A labral tear can range in severity, and the most suitable exercise for one patient might not be advised for another. If the tear is bigger, gentle exercises like non-weight bearing, stretches and some other pool exercises are advised. For example, running in the pool is an effective way to improve the condition of hip joint.

2. Medications

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Preparing For Labral Repair Surgery

If I think that surgery is required, I will refer you to a trusted colleague who performs a lot of hip arthroscopies.

Participating and completing a tailored exercise program before surgery with a trained physiotherapist will help you to achieve the best result after surgery.

You will also need to:

  • Discuss any medications being taken with your doctor or physician to see which ones should be stopped before surgery
  • Not eat or drink anything, including water, for 6 hours before surgery
  • Stop taking aspirin, warfarin, anti-inflammatory medications or drugs that increase the risk of bleeding one week before surgery.
  • Stop or cut down smoking to reduce your surgery risks and improve your recovery

Report any infections to your surgeon prior to surgery as the procedure cannot be performed until all infections have cleared up.

Hip Labral Tear Symptoms

Hip labral tears cause similar symptoms regardless of the type of tear. But where you feel the symptoms may change depending on whether the tear is in the front or the back of the hip labrum.

Hip labral tear symptoms include:

  • Pain in the hip, groin or buttocks, especially as you walk or run, and sometimes at night when you sleep.
  • Hip stiffness or limited range of motion
  • A clicking or locking sensation in the hip joint when you move

Some labral tears of the hip may cause no symptoms, and can go unnoticed for years.

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Why Should I Have A Labral Repair

Labral repair is only indicated where a definite labral tear has been confirmed on imaging and there are symptoms of pain, restricted movement and limitation in activity. Labral repair is usually found in association with femoro-acetabular impingement. Repair of such tears is a complex procedure as it involves repair of damaged soft tissue of the labrum as well as addressing the underlying impingement. This may involve removal of bone from the head / neck of the femur to prevent further impingement

Recovery After Hip Labrum Repair

Right Hip FAI/ Labral Repair Surgery

Arthroscopic surgery is typically an outpatient procedure, which means you can go home the same day. After your hip labrum repair, you will be able to return to low-impact activities such as walking almost immediately. Your surgeon will refer you to a physical therapist to start exercising your hip to restore your range of motion and strengthen the joint.

If your job is in a low-activity environment, such as an office job, you may be able to return to work in one to two weeks after your hip labral tear surgery. If your job puts significant stress on the hip, you can work with your physical therapists to determine a safe return date or discuss job modifications with your employer to allow you to ease back into work as you recover.

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Hip Labrum And Fai Surgery Recovery: Week 1

Labrum surgery recovery: The first five days were rough, although I was in better shape than I had expected to be. If you are needing to have this surgery, make sure you have help 24/7 for the first 5-7 days. I needed help with *everything*, especially getting up to go to the bathroom overnight. The following is my account of Week 1 recovery from labrum and FAI hip arthroscopy.

Evening after surgery: I was surprisingly alert coming home from surgery, especially given I had a GA, but then physical fatigue set in within an hour. I started Percocet about four hours after my surgery, and continued to take it every four hours. At the three and a half hour mark, the surgical pain would start to come back and I knew I was almost ready for another. The one downside of Percocet for me was that my mouth very dry, I needed water constantly. I had to get up to use the bathroom a lot with all the water consumption, and all the fluids given during surgery. I tried using crutches but was Very unstable on them. I decided that the walker was better initially for getting used to walking on only one leg.

That night we went out to dinner . I sat in my SUV instead of my sedan that I used to come home from the hospital, and definitely had more difficulty getting up into the higher seat than down into a lower one. I had to adjust the tilt of seat to make the surgery hip more comfortable during the ride.


~ Rachel

Youll Be On Crutches For A Minimum Of 6 Weeks

Adjust your mobility expectations after surgery. Its going to be a challenge to walk and drive while youre recovering. Some things to consider:

  • Try to work from home if possible.
  • Look into getting a temporary handicap sticker.
  • If youre having surgery on your right leg, try learning how to drive with your left foot. If youre not comfortable doing that, consider asking a friend or family member for a lift.

Expect to be on crutches for a minimum of six weeks. If youve ever used crutches before, you know how important getting the right set is.

These Mobilegs Ultra crutches are designed for comfort and convenience. They have an ergonomic design for a natural wrist angle and an articulated saddle design that pivots as you move. Theyre also fully adjustable to meet the needs of adults from 49 to 64 weighing up to 300 pounds.

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The Licensed Physical Therapists At Pro~pt Are Here For Your Hip Physical Therapy Needs

At PRO~PT, our licensed physical therapists have helped rehabilitate many patients recovering from hip labral tear surgery.

We are dedicated to providing unparalleled and innovative care to our patients, with a mission to return them to their best quality of life.

If youre scheduled for hip labral tear surgery, contact PRO~PT to discuss your pre- and post-op recovery needs.

Before And After Procedure Mri Images

Illustration showing hip labral tear #Backpain

Take a look at the outcomes of a patient who chose to have a Regenexx procedure instead of surgery.

Scroll to the right to see the MRI of the hip before treatment and to the left to see the outcome. The BEFORE image shows a torn labrum . Once treated, the area as seen on the AFTER image will be almost uniformly dark, indicating no tear or a significantly improved tear.

Patient 1 MRI

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What Causes A Hip Labral Tear

Hip labral tears can be caused by many things, including the following:

  • Structural ailments: Conditions that cause abnormal hip movement can also lead to hip labral tears. In femoroacetabular impingement , the femoral head doesnt fit into the socket properly. This imperfect fit can cause long-lasting groin pain and movement limitations. This is the most common cause of labral tears. FAI can affect people at any age. Without treatment, it can result in osteoarthritis in some patients.
  • Injury: Trauma to the hip can lead to a hip labral tear. This can happen to people who play certain sports that have repetitive and high-impact movements, such as ice hockey, football, soccer and golf.
  • Degenerative health conditions: Osteoarthritis is a chronic wearing down of the cartilage between the joints. As cartilage slowly erodes over time, it becomes more prone to tearing. Older age and excessive weight can increase a persons risk for developing osteoarthritis. People with osteoarthritis commonly have pain and stiffness in more than one joint .

What Are The Next Steps

After your provider has offered a corticosteroid injection, be sure to make an appointment with your physical therapist for an evaluation to determine the course of action. Your therapist will customize a detailed physical activity/exercise program for you to follow during the different phases of your recovery. As you progress the intensity of the exercises will increase, therefore you will be improving performance while recovering.


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Labral Tear Repair Surgery

Last year, my physical therapist had given me the names of two hip specialists that did great work with labral repair/reconstruction. I ended up researching both of them, and decided to go with the doctor that specialized in reconstruction, but I ended up seeing the doctor nearer to me that does both.

My new hip doctor was very conservative in his treatments, so he wasnt going to worry about releasing my IT band with the diamond incision if he didnt feel I needed it and if I didnt have trochanteric bursitis on my hip.

He double checked my MRI and there was no bursitis, so he wanted to do more conservative treatments for my left IT band, which always happened to be way better than my right IT band. My right IT band has always been a troublemaker.

One thing he also planned on doing was releasing my left psoas during the surgery if I needed it, but as it turns out, once he was in surgery, my psoas didnt need released.

How Long Will My Recovery From Surgery Take

RECOVERING AT HOME | Hip Arthroscopy Labral Repair & PAO | Post Surgery Week 2

Hip arthroscopy and labral repair recovery takes quite a long time. It is not unusual for it to be impossible to return to normal sports including football and running for between 3 and 4 months following surgery. Full recovery can take between 6 and 9 months following surgery and sometimes up to 1 year.

Labral reconstruction is a well established technique but only available at a few centers in the UK.

In a small number of cases the acetabular labrum shows more extensive damage than anticipated at the time of hip arthroscopy. Following labral resection, some patients may require a further specific procedure in order to reconstruct the labrum. This is also performed using an arthroscopic technique requiring general anaesthetic and an overnight stay. Donated tissue or the patients own tendon may be used in order to reconstruct the damaged labrum.

A complex rehabilitation program with intensive physiotherapy follows the surgery and crutches are required for approximately six weeks.

For more information, please call the office or email us at

Hip Problems

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Hip Labral Tear Recovery Without Surgery

Is hip labral tear recovery without surgery possible? If youve been told your hip pain is caused by a hip labral tear, you probably have many questions, and you should. What is a hip labrum? What happens if a labral tear goes untreated? Do you need surgery for a torn hip labrum? Will cortisone shot help with a torn hip labrum? Lets dig in.

Labral Tear Surgery Recovery

After shoulder labral tear arthroscopic surgery, expect to use a sling for three or four weeks during recovery.

Your doctor will also ask you to do light, painless exercises to build strength and range of motion in your shoulder. Athletes can expect to be doing sport-specific exercises about six weeks after surgery.

The full healing process after shoulder labral tear surgery can take up to four months.

Recovery time from hip labral tear arthroscopic surgery is much shorter than the open-hip method. Post-surgery rehab will increase your rate of a successful recovery.

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Who Needs Hip Arthroscopy

Anyone with hip pain that hasnt responded to other treatments is a good candidate for hip arthroscopy. It can also help people who are having trouble moving properly because of an issue inside their hip joint. Typically, your healthcare provider will recommend arthroscopy only after theyve identified the cause of your pain and non-surgical treatments like steroid injections or physical therapy and they havent completely worked.

Hip arthroscopy vs. total hip replacement

Hip arthroscopy is a much less invasive procedure than a total hip replacement . For many people, an arthroscopy will solve the issues causing pain or mobility issues in their hips. If arthroscopy isnt successful or if your symptoms are severe enough your provider might recommend a hip replacement. People with significant damage to their cartilage or severe arthritis usually need total hip replacements.

What To Expect After A Hip Labral Repair: A Helpful Guide

Pin on Labral Tear Hip

If youre unlucky enough to be reading this, you or someone you know is about to go through a Hip Labral Repair. Youve probably experienced enough pain and suffering from this injury, and now you just want to know what to expect next.

The most common type of repair is Hip Arthroscopy surgery. Its a minimally invasive surgery to repair a tear in the labrum, the elastic tissue responsible for stabilizing your hip joint.

Compared to traditional open surgery, a hip labral repair done arthroscopically results in smaller incisions, lower levels of pain, and faster recovery. Whether your doctor recommends arthroscopic or traditional surgery, heres what you can expect after your Hip Labral Repair.

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How Should I Look After My Surgical Wounds

There will be 3 small cuts on the side of your hip following hip arthroscopy and labral repair. Each small cut will be closed with a single stitch, you will be given dressings to keep the wounds covered in the postoperative period and care should be taken regarding this. Arrangements will be made for you to re-attend clinic at around 2 weeks following surgery and your stitches will be removed then.

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