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Long-term Diet After Gastric Bypass Surgery Recipes

Diet For Weeks Two To Four Post

Gastric Bypass Diet Plan (Part 3) | Plant Based Diet after Bariatric Surgery

Begin adding very small portions of puréed and soft foods as tolerated. Take very small bites and chew everything very well. Do not take more than two bites every 20 minutes when adding a new food.

Recommended puréed and soft foods:

  • Scrambled egg whites or egg substitute
  • Lean ground meats or poultry

Avoid all bread and meats that are not easily chewed.

Foods To Live By: Gastric Bypass Diet Recipes

In order to get the most out of the gastric bypass procedure its recommended that patients adapt a bypass-friendly diet. Adhering to the principles behind such a regime can greatly increase the odds of being able to sustain your weight loss over the long term. The gastric bypass diet has several goals:

To help you lose weight and keep from regaining it by building healthy eating habits.

To minimize side effects and any complications from surgery.

To help you get in the habit of eating smaller quantities of food.

To let your stomach heal properly in the aftermath of surgery.

To avoid stretching out the new stomach pouch by filling it with the wrong types of food.

Food for gastric bypass patients is divided up into 2 main segments: pre-surgery foods and post-surgery foods. The pre-surgery aspect of the diet is intended to get set you on the road toward leaving your old eating habits behind while at the same time preparing your body to face the challenges that lie ahead.

Exercise After Weight Loss Surgery

As well as eating healthily, you’ll need to exercise regularly to help you lose as much weight as possible after the operation.

You may be given an exercise plan. This will usually involve increasing your activity levels gradually as you recover from surgery.

Once you’ve fully recovered, you should aim to do regular activities that are intense enough to leave you feeling out of breath and make your heart beat faster, such as:

  • advice and support about diet and exercise
  • emotional or psychological support

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Low Carb Pizza Casserole

Love pizza but not all the calories and carbs that come along with it?

This is one of those weight loss surgery ideas that let you indulge in the taste of pizza, without the guilt.

Sausages, mushrooms, green peppers, and cauliflower are mixed together and layered with cheese and sauce to make a pizza-like casserole that will win over even the pickiest eaters.

Tip: Customize this and try adding in any of your favorite pizza toppings.

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Avoid Foods High In Fat Sugar And Refined Carbohydrates

Long Term Diet After Gastric Bypass Surgery Recipes

After gastric bypass surgery, foods that are high in sugar, fat, and carbohydrates should be avoided. This includes cookies, cakes, and fried foods.

These types of foods are often called empty calories, and rightly so. Fried foods, sugary foods, and foods high in carbohydrates are often high in calories but lack a significant amount of vitamins, protein, and other nutrients.

Eating these types of foods after gastric bypass can impede weight loss and cause malnutrition.

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Start Your Vitamin/mineral Supplements Day 8 After Surgery

Buy chewable or gel cap supplements for best absorption. Do not buy gummy or soft chews.

Vitamins suggested post-bariatric surgery

  • Chewable calcium citrate with Vitamin D three times a day
  • Chewable complete multivitamin once in morning surgery)
  • Vitamin B12, 500 mg tablet once a day
  • Vitamin B-complex tablet once a day
  • Liquid iron once a day
  • Vitamin D3 1000 IU once a day

Takeaway: Consistency Is Key

Bariatric surgery results in major weight loss and requires you to consume the right food after to maintain the loss and establish a healthy lifestyle. Consuming the right food in the right amount and staying hydrated is crucial in the long-term diet plan after the surgery.

However, the key is being consistent.

No matter how much healthy food you consume, if you arenât consistent, it will eventually stop benefiting you, and you will end up gaining weight. Of course, you are allowed to slip up now and then, but you must closely follow this diet to keep the weight off and lead a happy, healthy lifestyle.

Alabama Bariatrics not only ensures you fully understand the entire surgery process before you make your decision but also provides ongoing support, including assistance in creating the long-term diet plan. Donât hesitate to get in touch for more details.

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Baked Potatoes After Gastric Bypass

Baked Potatoes after Gastric Bypass are a great option for weight loss through your entire journey. And by cooking them in the crock pot, youll save so much time.

Potatoes have so many nutrients! And they can be grown in your own backyard. Add to that how fantastic they are during the mushy phase after gastric bypass weight loss surgery, and you have a pretty awesome dish.

I especially love how easy and fast this is to put together.

Adding the olive oil and seasoning salt makes the skins perfect to chomp on, too.

Try this recipe just a couple times, and youll wonder why you dont make them more often!

Diet After Gastric Bypass: 2 You Wont Feel Hungry


The hormones responsible for hunger are produced in the part of the stomach thatâs bypassed. That means you wonât feel physically hungryâ¦

â¦for awhile anyway.

While it may sound dreamy to not feel hungry, it can be a barrier to meeting your protein goal. Itâs helpful to set up a schedule and eat at regular planned times every 3-4 hours in the early post op months in order to avoid skipping meals and under eating. Your bodyâs lack of hunger cues wonât be a good guide. Undereating is just as extreme as overeating! How often you should eat will change over time.

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Pick Nutrient Dense Foods

Because gastric bypass surgery reduces the size of the stomach, patients will not be able to eat as much food as they could before undergoing the procedure. This makes it extremely important to pick foods that provide the most nutrients in the smallest package.

Nutrient dense foods are those that are high in protein and vitamins and low in saturated fats, sugar, and carbohydrates. Examples include chicken breast, salmon, and broccoli, and other vegetables.

Weeks And Beyond: Solid Foods

Barring any complications after a couple of months youll be ready to reintroduce solid food to your post bariatric surgery diet. Do so in a transitional way however. That is, dont suddenly discard soft foods for an exclusive diet of solid foods. At around 8 weeks start with one portion of solid food per day and over the course of a few weeks gradually increase the amount of solid food you eat until you arrive at a place where your digestive system is completely accepting of them once again. Even at this stage in your recovery however there will be a number of foods you should avoid at all costs. Failing to do so could result in some very uncomfortable GI distress that may include vomiting, cramps and severe pain. The foods you should avoid are:


Any type of nuts or seeds.

Granola or trail mix.

Fibrous vegetables like celery or corn.

Any meat with gristle.

Any type of fried or greasy food.


In time you may be able to add some of these to your diet but at this still early stage of your new life you should avoid them at all cost.

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Guidelines For Administration Of Supplements

  • One chewable vitamin/mineral tablet should be taken at breakfast and at dinner for 6 months after surgery. After 6 months, many gastric bypass patients elect to switch to an adult vitamin tablet that they can swallow. Gastric band patients are advised to always use chewable vitamins. Centrum® makes an adult chewable vitamin. Prenatal vitamins are good for individuals who need extra iron.
  • Calcium citrate should be taken at midmorning and at midafternoon. The dosage is 500â600 mg twice daily.
  • A B-complex vitamin with at least 10 mg of thiamin should be taken. Also needed is a vitamin B12 sublingual dot or a monthly injection of 1 mL.
  • If extra iron is needed, it should be taken with vitamin C. Allow 2 hours or longer between iron and calcium supplements to avoid interference with absorption.

Gastric Bypass Surgery And Long

Pin by Franklin DeWar on Healthy living for the future

Gastric bypass is a type of bariatric surgery that is usually considered a combination of restriction meaning a reduction in food intake and malabsorption meaning the absorption of nutrients is reduced.

However, more recent research has revealed that gastric bypass also forces the body to undergo whats known as a metabolic reset. This is a change in the production of gut hormones that regulate the bodys metabolic function.

Another way to think of it is resetting the bodys weight thermostat. It has to do with the hypothalamus, and the process of metabolic reset is considered to be fundamental to the long-term success of patients.

Its also why gastric bypass remains one of the most popular of all bariatric procedures.

Because it works.

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Recommended Meal Plan For Two To Six Months Post

Consume 900 to 1,000 calories and at least 65 to 75 grams of protein a day. For balanced nutrient intake, your daily servings should include:

  • 3 servings milk and dairy products
  • 3 servings meat or meat alternative
  • 3 servings starch
  • 1 serving fruit
  • 2 servings vegetable

Recommended portion sizes are 1/4 cup for solids and 1/2 cup for liquids.

Discontinue taking high-protein liquid supplement drinks or powders if possible. We recommend meeting your protein needs with food.

Sample Menu

This sample menu includes different foods that are safe for you to eat. You may adjust the menu to fit your tastes and tolerance.

Breakfast1 egg or 1/4 cup egg substitute1/2 cup hot cereal

Common Nutritional Problems And Prevention Tips

Nausea and vomiting are caused by overeating or by eating too quickly. To prevent this, patients should eat slowly, chew foods very well, and stop eating as soon as they feel full.

Chronic malnutrition problems occur because nutrients are absorbed differently following surgery. Symptoms are fatigue, aching muscles, and tingling feet, calves, or hands. To prevent malnutrition, patients should consume a healthy diet and always take vitamin/mineral supplements as directed.

Lactose intolerance is characterized by gas, bloating, cramping, and diarrhea after drinking milk. Prevention tips are to drink smaller amounts of milk at a time, to use lactose-free or lactose-reduced milk, or to try soy milk.

Temporary hair loss is caused by rapid weight loss and/or lack of protein or vitamins/minerals in the diet. To prevent this, patients should consume the amount of protein recommended and take vitamins/minerals as directed.

Dehydration is caused by consumption of insufficient fluids or by persistent vomiting. Symptoms include dark and strong smelling urine, dry mouth, headache, and fatigue. To avoid this, patients should sip liquids frequently throughout the day.

Dumping syndrome is caused by food emptying too quickly from the stomach. Symptoms include diarrhea, nausea, cold sweats, and light-headedness. Prevention tips are to avoid consuming refined sugars and high-fat foods and to wait 30 minutes after meals before fluid intake.

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Purchase A Kitchen Scale

A small, inexpensive digital kitchen scale is a must-have tool for every healthy kitchen. Eyeballing the recommended portion size for lean proteins, such as chicken breast, tuna, and other meats, can be difficult.

Dont leave your measurements to chance and guesswork. Buy a kitchen scale that has a tare feature that allows you to weigh items directly on your serving plate.

To tare a scale is to effectively cancel or zero out the weight of containers, bowls, plates, and more.

Basically, it ensures that what youre weighing is the food itself, and not the containers.

Are You Eligible For Bariatric Surgery


Discover if youre a suitable candidate for bariatric surgery here. You can also learn more about obesity surgery options by downloading our Obesity Surgery Information Brochure. Reading this information is a mandatory requirement prior to attending an appointment with us.

If youve already read about your options and want to proceed to the next step of your weight loss journey, you can request an appointment via our contact form or call us on 02 4032 8777.


The Bariatric Surgery Patient. Nutrition Considerations. Vol 42, No 8, Aug 2013, pp547-552. C Shannon, A. Gervasoni, T. Williams

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Which Foods Are Suitable

The main focus for your meals and snacks is protein so always eat this first. All of the foods in the table below will need to be pureed. Foods from other food groups such as carbohydrates, fruit and vegetables are also suitable, but are not a rich source of protein. If you choose to eat these then add some extra protein such as protein or skimmed milk powder, high protein yoghurt, skimmed milk or low fat cheese to fortify them.

Consumption Of Fruits Vegetables And Whole Grains

Patients who are morbidly obese typically do not eat the number of servings of fruits, vegetables, and whole grains recommended for a healthy diet. This habit should be modified as part of the surgical process to ensure adequacy of fiber and certain vitamins and minerals. A low fiber intake can result in either constipation or chronic diarrhea because of the lack of dietary bulk. In addition, a higher fiber intake is recommended to reduce serum cholesterol. Fresh fruit can be incorporated into a smoothie made with cowâs milk, yogurt, or soy milk. Vegetables can be grated into soups or tomato sauce, and chopped or grated vegetables can be added to omelets.

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The Post Bariatric Surgery Diet

In most cases the post bariatric surgery diet is designed to ease you back toward solid foods while providing the nutrients you need and reinforcing the notion, begun during the pre op diet phase, of eating smaller healthier meals. A phased approach is typically used wherein you move from strictly liquids in the immediate aftermath of surgery, to pureed foods after several days of liquids to soft foods and then finally back to solid foods. In most cases the transition to eating regular solid foods takes about 3 months. Here are the different phases laid out in more detail:

Are You A Candidate For Gastric Bypass Surgery

Long Term Diet After Gastric Bypass Surgery Recipes

Many weight-loss patients have heard the comments that surgery is the easy way out. Of course, nothing could be further from the truth. There is still a long way to go and it takes a lot of determination to lose that initial weight and keep it off.

Unfortunately, there are some patients that dont feel the need to change their eating habits or will decline to follow a workout schedule. Thats why before any patient is admitted into the WeightWise program, they will meet with a surgeon to talk about the past and the future.

This will include patient and family history, any injuries that may complicate meeting goals, and what brought about the weight gain in the first place. However, it isnt a one-way conversation. This is the time for the patient to discuss what they want from the procedure and how to meet those goals.

Its the first step of the WeightWise Program, designed to give our patients the best possible experience and care during this life-changing decision. Once accepted, you will then meet with our dietitians and exercise physiologists to talk about immediate and life-long changes to your lifestyle.

This includes what and how much you eat, including how to avoid foods detrimental to your weight-loss journey. Although our laparoscopic gastric bypass surgery has decreased the amount of recuperation youll need, your physical activity will start slowly and begin to increase as you gain strength, flexibility, and stamina.

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Long Term Diet Goals And Guidelines

Your bariatric procedure is permanent. You typically only have one chance at success and you need to concentrate on losing as much weight as possible and then fighting to maintain that weight-loss. Because of the nature of the surgery, you must focus on lifestyle changes. You must remember that you are NOT on a DIET but rather choosing healthy portion and diet choices for the rest of your life. You must renew your commitment each day and stick with it each day.

Remember the following guidelines to ensure your success and for you to stay healthy for the rest of your life.

Hydratation Guidelines For Long

Stay hydrated! Dehydration is the number one reason bariatric surgery patients are admitted to the hospital after surgery. Although it is often a challenge for patients after weight loss surgery, it is important to remain hydrated. Many doctors recommend patients carry around a 64 oz container of water and take sips on it throughout the day except for 30 minutes before and after meals.

  • Drink 64 oz of water a day
  • Do not drink anything 30 minutes before or after each meal
  • An 8-ounce protein supplement or shake can be used to meet protein goals.

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Vegan Lentil Haricot Bean & Chickpea Soup

Searching for high protein recipes bariatric patients that are vegetarians can enjoy?

This simple dish is just what you are looking for! Lentils, chickpeas, and beans are the star of this soup that is full of protein and will keep you feeling full for hours.

Tip: If you like your soup on the spicier side, try adding some chili powder for a hit of heat.

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