Tuesday, April 9, 2024

Natural Pain Relief After Surgery

Texting And Other Techniques To Reduce Post

How To Relieve Chronic Pain After Surgery? Dr. Berg

Recovering from surgery is never fun. You might feel physical limitationsmaybe you cant walk, or exerciseor even drive. But, you can probably text!

A that followed patients undergoing minor surgical procedures revealed that texting during the surgery can help reduce the need for additional pain medications after surgery. The texting helped patients feel connected to others, and less isolatedwhich resulted in better spirits and a seemingly less painful recovery.

Previous research has found a number of other techniques may soothe pain during or after surgery, some of which were sharing below. So before you schedule that surgerymake sure your phone battery is charged, and that youve read through this list of 5 post-op pain relief techniques.

1. Music. A recent study found music therapy can be used to reduce pain after surgery. Music has been found to reduce stress in people, lowering their breathing and heart rates, reducing delirium after surgery, improving their stay at the hospital after surgery, and providing a healing environment.

2. Transcutaneous Electrical Nerve Stimulation . A TENS system includes a small, battery-powered machine connected by wires to two electrodes. These electrodes are connected to your skin near the source of your pain, or at a pressure point. The TENS machine transmits low-level electrical charges into the part of the body that is experiencing pain. Research has shown TENS can be helpful in easing pain after surgery.

Palliative Care Or Pain Specialists

Some health care providers are more experienced at treating pain than others.

Palliative care and pain specialists treat pain from cancer or other causes. They can treat people with early breast cancer as well as those with metastatic breast cancer.

Palliative care specialists help people maintain the best quality of life possible. They have special training in pain management and symptom management.

Palliative care specialists can discuss the benefits versus the burdens of different treatments for your symptoms as well as for medications or other therapies to treat the cancer. They can also help you and your family identify your hopes and worries.

How Can I Make My Child More Comfortable For The Trip Home

About one hour before leaving the hospital, give your child a full dose of pain-relief medicine. If you have a long drive and pain-relief is needed, give medicine as prescribed during the trip. You also might want to stop often and reposition your child. Repositioning promotes good circulation and ensures comfort. Be sure to use seat belts!

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Using Natural Remedies For Scars

While scarring of some kind is almost inevitable after invasive surgery, there are things you can do to help reduce the severity. While there are many cosmetic procedures available to combat extreme scarring, not all battle scars require that level of care. Its also important to note, even with medical treatment, some scars will remain relatively permanent in their appearance.

Whether youre looking to improve the look of a minor scar, or have tried what feels like everything to fix a more pronounced mark, there are a few natural remedies you can apply that have been proven to help in many cases. These simple ingredients are inexpensive, easily accessible, and have been shown to naturally improve the look of scars.

Safety First: A scar and a surgical incision that is still healing are very different! Before trying any of these remedies for scars, consult your doctor on when it is safe to consider your surgical site a fully-healed scar.

How Can I Take My Child Off Pain

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Once your child becomes more comfortable, usually a few days after coming home from surgery, you can gradually change from strong pain-relief medicine to a milder one. One good way to do this is to use substitute plain Tylenol for stronger pain-relief medicine. This is best done during the daytime.

If your child manages, you may continue to give Tylenol. If your child is more uncomfortable at night, use the stronger pain-relief medicine. Pain should decrease every day after surgery and eventually you can stop giving even Tylenol.

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Use Of Essential Oils For The Relief Of Pain

  • Aromatherapy is the use of aromatic oils that are mostly concentrated extracts from herbs, flowers, trees, and other plants to reduce physical pain and emotional complications. The term aromatherapy wasnât coined until 1937, but as far back as 2000 B.C, the Egyptians are speculated to have used oils for medicinal purposes. In recent times, aromatherapy oils, also known as essential oils, are used in massage, added to bathing water, or inhale through a nasal inhaler or diffuser. Essential oils contain up to 300 compounds that have various effects on the body and directly stimulate the part of the brain that influences blood pressure, respiration, emotions, and heart rate.

Before making use of new essential oil, it is best to do a skin patch test to know its effects on your skin. Though the dose may vary, it is advisable to add about 10 drops of essential oil to every tablespoon of your carrier oil. Sweet almond, avocado, apricot kernel, grape seed, coconut, sesame, and jojoba are common carrier oils. Rub diluted oil on the inside of your forearm, and if you donât experience any irritation or discomfort within 24 to 48 hours, then the oil is safe for use.

How Do I Play An Active Role In My Pain Control

Ask your doctors and nurses about:

  • Pain and pain control treatments and what you can expect from them. You have a right to the best level of pain relief that can be safely provided.
  • Your schedule for pain medicines in the hospital.
  • How you can participate in a pain-control plan.

Inform your doctors and nurses about:

  • Any surgical pain you have had in the past.
  • How you relieved your pain before you came to the hospital.
  • Pain you have had recently or currently.
  • Pain medications you have taken in the past and cannot tolerate.
  • Pain medications you have been taking prior to surgery
  • Any pain that is not controlled with your current pain medications.

You should:

  • Help the doctors and nurses “measure” your pain and expect staff to ask about pain relief often and to respond quickly when you do report pain.
  • Ask for pain medicines as soon as pain begins.
  • Tell us how well your pain is relieved and your pain relief expectations.
  • Use other comfort measures for pain control — listening to relaxation or soft music, repositioning in bed, etc.

Your doctors are committed to providing you with the safest and most effective pain management strategy that is most acceptable to you.


  • Pain is different for everyone.
  • Pain may be dull, stabbing, cramping, throbbing, constant, on and off, etc.
  • Treating pain early usually brings quicker and better control.
  • Healing occurs faster when pain is under control.
  • Pain affects blood pressure, heart rate, appetite and general mood.

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Using Peppermint Essential Oils

Almost everyone loves the smell of peppermint, so if you are struggling with recovering from surgery you should purchase peppermint essential oils. Researchers have found that peppermint has pain relieving and anti-inflammatory properties.

It can alleviate aches and pains and using it on your temples has been known to reduce tension headaches. The ingredients inside of peppermint essential oils are natural and healthy. Smelling peppermint or using the oils on your skin does not have any negative side effects.

Questions You May Want To Ask Your Health Care Provider About Your Pain

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  • What can be done to relieve my pain?
  • What can we do if the pain medications dont work?
  • What are the side effects of the pain medications? What can be done to prevent or manage these side effects?
  • What side effects should I report to you?
  • What other options do I have for pain control?

*Please note, the information provided within Komen Perspectives articles is current as of the date of posting. Therefore, some information may be out of date.

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Natural Healing After Surgery

When emergency surgery rudely interrupted my life last year, I sailed through the procedure. The recovery process, however, was a different story. A veteran of two Caesarean sections, I figured I knew the score when it came to bouncing back from surgery. But, unlike my past operations, this time it took a full six weeks from the moment I woke up in the recovery room until the time I was finally able to resume my former life.

When your life is turned upside-down by major surgery, it can take weeks, even months, to fully recover. Fortunately, there are a host of natural ways to get you back on your feet fast.

Ways To Relieve Pain Naturally

There are plenty of excellent natural pain management options.

Every traditional medical system in the world has developed its own treatments for pain depending on the culture and the plants available to them.

The benefit of living in the modern era is that we can look back at all these different methods of pain management and figure out whats going to work for your specific type of pain.

This list is compiled from the wealth of knowledge given to us by hundreds of years of trial and error and rigorous scientific testing.

This list includes herbs and techniques from:

  • Traditional Chinese Medicine
  • Greek philosophy

Combining these old techniques with modern day research has allowed us to isolate the most effective natural pain relievers known to man.

So lets begin!

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Your Role In Pain Control

After surgery, work with your health care team to make your recovery as prompt and pain-free as possible. Youll need to communicate with your doctors and nurses to help them assess and adjust the pain management plan.

  • Be honest about the pain you feel after surgery. Let your doctors and nurses know how much it hurts, where it hurts, and what activities or positions make it better or worse. Your health care team will want to know the intensity of pain on a 0 to 10 scale, where 0 is no pain and 10 is the worst pain you can imagine. The more specific you can be, the better your doctors can help you.
  • Dont ignore side effects. Tell your care team if you experience sleepiness, constipation, nausea or other side effects of the medications. A different pain medication or dose can sometimes reduce uncomfortable side effects. These side effects are often treatable and relievable.

Support Matters. Read more from Jax Spine & Pain Centers and find out why we are the practice for you.

Heres Where It Gets Interesting Because Your Ovaries Make Most Of Your Female Hormones

Pin on A Essential Oils Healing

If your ovaries are removed the surgery will put you into what is called surgical menopause. So yes if you have this surgery you will be in menopause afterward. If your ovaries are left in you will no longer have your period but you are not in menopause! Your ovaries will continue to make hormones just like anyone elses. You will go into menopause naturally at whatever age is normal for you. The average age is around 51. Removing the ovaries and going into menopause early means your hormone levels decrease suddenly, and this can lead to hot flashes and other symptoms of menopause. It may also increase your risk of heart disease and osteoporosis because lower hormone levels at a younger age may cause these increased risks.

You can learn more about the details of the different types of surgery in this article from the University of Michigan medical school or in this one from the mayo clinic.So thats the first part of the video with the facts about the different types of surgery and how they affect your hormones thats our starting point for knowing how to nurture and care for your hormones.

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Natural Remedies For Pain After Surgery

After surgery, its important to follow your doctors recommendations for recovery. While your doctor will likely prescribe medication for pain, you may also want to try natural remedies to help further reduce your pain or alleviate discomfort.

There are many remedies you can try that may complement your doctors recommendations for recovery. Make sure to always talk to your doctor first about any remedies that you want to try.

Natures Best Natural Pain Killers

Are you in pain? You dont have to reach for over-the -counter pain killers, or even the heavy pharmaceutical hitters prescribed by your doctor there are literally hundreds of natural pain killers waiting for you in the abundance of nature. You can count on plants and herbs to alleviate everything from arthritis pain, to headaches, to burns read on to find out more.

Many pharmaceutical pain medications, while effective and useful at times, can be downright dangerous, but there is another solution to your pain problem. Almost always, if we find pharmaceuticals doing the trick, well find a plant doing the same trickand doing it more safely, remarks botanist James A. Duke, PhD, author of The Green Pharmacy Guide to Healing Foods.

James N. Dillard, MD, author of The Chronic Pain Solution says:

No matter how well you prescribe medication, chronic sufferers dont get complete relief. Its an enormous problem, and the medical community is doing a bad job solving it.

Before you do anything else though, you have to quit the junk food that riles up the bodys pain system. The modern Western diet comprised of highly refined foods, sugars, and refined carbohydrates, while devoid of fruits, vegetables, whole grains, etc., is going to block the ability of other non-pharmaceutical remedies to halt pain.

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Massaging Tips For Firm Breasts

Sagging breast can surely have an impact on confidence & perhaps may lead to stretch marks. Messaging your breasts regularly can help retain the shape and allow the breast to be firm for a longer period.

  • Apply warm oil to your breasts and gently start massaging them in upward motions.
  • Circular & upward is the direction you should go in in order to achieve a lifted appearance.
  • It is ideal to massage your breasts before taking a shower.
  • Repeat the steps regularly for 15-20 minutes to see a visible difference.

Mushrooms For Healing Wounds And Gut Health

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In a September 2017 critical review published in the International Journal of Molecular Sciences, researchers found that edible mushrooms offer bio activities that help wounds heal. These bio activities include anti-allergic properties and carbohydrates that play a significant role in immune-stimulating glucans.

In addition, the prebiotics in mushrooms stimulate growth of microbiota in the gut. Although you will find several sources of prebiotics in any supermarket, mushrooms offer easy availability and have been studied significantly more than other prebiotics.

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Morphine And Similar Painkillers

For more severe pain you may be given morphine or similar painkillers such as fentanyl, tramadol, codeine or oxycodone.

These painkillers can be given by mouth once you are eating and drinking normally.

They can also be given by injection either under your skin , into the muscle or directly into a vein .

Natural Pain Relief After Surgery

Pain Relief |

Natural pain relief after surgery helps to speed up recovery and reduce the chances of post-surgery complications like pneumonia and blood clots. When pain is managed and controlled, it makes it easier for patients to carry out important tasks, such as walking and deep breathing exercises. Proper management of pain empowers people to take an active role in making choices on the treatment of pain. After a surgical operation one may be surprised that the site of incision is not always the only area of discomfort.

After surgery, pain may be felt in the following area

  • There may be an increased pain around the incision site during movements and activities, such as walking, sitting upright, and coughing.
  • Pain may be felt in the throat, and the throat may be sore or scratchy.
  • Pain may be felt in muscles of the shoulders, neck, back, or chest from lying on the operating table.

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Schedule Your Personalized Virtual Tour Today

For the safety of those we serve, were currently conducting virtual one-on-one tours. Schedule your personalized virtual tour today to see Whitehall of Deerfields personalized rehabilitation therapy, short-term and skilled nursing care services.

or call us 847.945.4600

I felt the entire staff at Whitehall wrapped its caring arms around me. Nurses fine-tuned medicationaround my responses the nurse assistants attended to my every need and taught me self care. Physical andoccupational therapy experts sent me home with the strength and confidence to manage stairs and showering.My spouse and I will always be grateful for the jumpstart that my week at Whitehall gave us towarda successful outcome to my surgery.

– Jane Perisho,

Why Is Pain Control After Surgery So Important

Carpal tunnel

Pain control following surgery is a priority for both you and your doctors. While you should expect to have some pain after your surgery, your doctor will make every effort to safely reduce it.

In addition to keeping you comfortable, pain control can help speed your recovery and may reduce your risk of developing certain complications after surgery, such as pneumonia and blood clots. If your pain is well controlled, you will be better able to complete important tasks, such as walking and deep breathing exercises.

The following information should help you understand your options for pain management. It will describe how you can help your doctors and nurses control your pain and empower you to take an active role in making choices about pain treatment.

Be sure to tell your doctor if you are taking pain medication at home on a regular basis and if you are allergic to or cannot tolerate certain pain medications.

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