Monday, April 8, 2024

Sleeping Position After Cataract Surgery

How To Prevent Eye Infections After Surgery

How should I sleep after cataract surgery?

To help prevent infections, do not swim or use a hot tub. Do your best to not rub your eye after surgery. Do not wear eye makeup and consider avoiding face cream or lotion. To prevent irritation of the eyes, avoid settings with higher levels of dust, wind, pollen, and dirt. Wear sunglasses on bright days.

Questionnaire And Data Collection

Overall sleep quality was assessed with the PSQI questionnaire at four different time points over the course of 1 year: 1 month preoperatively, then 1, 6 , and 12 months postoperatively. The PSQI is a validated, self-rating sleep questionnaire that asks about sleep quality over the past 4 weeks and scores seven different sleep components on a scale of 0 to 3.18 The component scores are added together to calculate an overall score for subjective sleep quality , with a maximum score of 21 the higher the score, the poorer the quality of sleep. Any global score between 0 and 5 is considered as âno sleep difficulties,â while a global score of 6 or higher is considered as âpoor sleep quality.â A score for each component and a subjective global sleep score were calculated for each individual at each preoperative and postoperative time point.

In order to assess anxiety levels pre- and postoperatively, a small subgroup of individuals completed a âHospital Anxiety and Depression Scaleâ questionnaire preoperatively and 1 and 12 months postoperatively.

Avoid Strenuous Activities And Tasks

The eye needs to rest and not be under pressure. This involves not swimming for two weeks, not engaging in any heavy lifting for two weeks and not undertaking any strenuous exercise for 1 month. Also, limit the number of times you bend over to minimise any strain on the eye. If possible, avoid sneezing or vomiting right after cataract surgery.

Also Check: Recovering From Spinal Stenosis Surgery

When Is The Right Time To Have Cataract Surgery

There is no correct time to have surgery. For most, this is a personal decision that considers the speed of vision loss, the impact on lifestyle, and an assessment of the small risk involved with surgery.

Cataract surgery is generally required for 4 reasons:

  • Generally, cataract surgery is considered when you are not able to do the things you want to do because your vision has reduced due to a cataract.
  • Some patients who have strong glasses and have cataract in one eye will need to have cataract surgery on the fellow eye, even if no cataract is present, to balance the eyes.
  • Many patients with glaucoma, particularly the angle closure form, have early cataract surgery, often with a stent inserted, to help control their glaucoma and reduce the need for drops or more invasive cataract surgery.
  • For some patients who need very strong glasses, refractive lens exchange is a good option to decrease their need for glasses, particularly if they cannot tolerate contact lenses. This type of cataract surgery is entirely self-funded with no access to Medicare or private health fund rebates.
  • What Foods Should You Avoid After Cataract Surgery

    ÐÑоÑ?ÑÑе Ñ?ÑедÑ?Ñва длÑ? избавлениÑ? Ð¾Ñ ÑÑапа #sleepapneainchildren ...

    As your eye heals from your cataract surgery, try to focus on maintaining a diet that is beneficial to your overall health, including fiber-rich whole foods, leafy green vegetables, and lean protein. The foods that you will want to avoid are the ones that are generally associated with poor eye health, including foods that are high in sugars or are high in refined carbohydrates . These foods can spike blood glucose levels in the body and can lead to damaging blood vessels in the eye, ultimately slowing down your recovery time after surgery. An easy way to do this is to avoid processed foods and foods that are broadly considered to be junk food.

    Also Check: What To Expect After Basal Thumb Surgery

    Do You Need Someone To Stay With You After Cataract Surgery

    Immediately after cataract surgery

    You will need to have a family member or friend with you to take you home. Once you get home, it is recommended that you rest your eyes and nap. Several hours post-surgery, most people are able to watch some television or look at a computer screen for a short period of time.

    How Long Do I Have To Sleep On One Side After Cataract Surgery

    Cataract surgery should not affect how you sleep, aside from wearing the protective eye shield to avoid rubbing the eye. Rubbing your eye or even water splashing in your eye can aggravate the chances of infection. You may also want to avoid sleeping on the side of the operated eye for the first 24 hours.

    Recommended Reading: Full-thickness Rotator Cuff Tear No Surgery

    How To Sleep After Cataract Surgery

    Because cataract surgery is an uncomplicated outpatientprocedure, you will be treated and sent home within a few hours of beingadmitted for your appointment. After the surgery, it is crucial to follow allof the aftercare instructions that your surgeon gives you, which will make fora smooth and successful recovery.

    It isnt uncommon to feel some tiredness after your procedure.If this is the case, it is encouraged that you take a nap and rest your eyes. Whenit comes time to lay down, here are a few ways that you can be sure to do sowithout worrying about harming your eye.

    Often, after a surgical procedure, patients receive a prescription for pain medication however, after cataract surgery, the pain is usually mildly irritating at its worst. If you do find it difficult to sleep because of any discomfort in your eye, speak to your surgeon at your follow-up appointment for the best option to relieve the pain.

    How Long After Cataract Surgery Can I Resume Normal Activities

    How to Use the Eyeshield

    You may be able to go back to light activity within a few days to a week after cataract surgery. Light walking, stretching, and activities that do not involve placing your head lower than your body, bending at the waist, heavy lifting, or high intensity are generally acceptable within a day or two after surgery.

    Don’t Miss: Mohs Surgery On Nose Recovery

    What Is The Best Sleep Position After Cataract Surgery

    As mentioned above, cataract surgery is a relatively commonplace procedure with a minimal recovery time. Theres very little youll need to do during the recovery period, aside from getting plenty of rest. Use your eyedrops and follow the instructions given on the day of the operation.

    When it comes to getting a good nights sleep, most people find the cataract surgery doesnt affect the quality of their sleep. The protective shield covering your eye after the surgery will stop you from accidentally rubbing the affected area during the night. However, surgeons still recommend avoiding sleeping on the side of your operated eye for at least 24 hours.

    The primary reason to avoid sleeping on the same side as the operated eye is you may have a higher risk of knocking the shield out of place, or allowing it to slip throughout the night. When youre sleeping on your back, this is less problematic.

    How long do I have to sleep on one side after cataract surgery?

    Sleeping on your back for the first few nights after you stop wearing your eye shield can be valuable. Complications following cataract surgery are extremely rare, but presence of dust and other particles around your pillows could mean you have a higher risk of infection when sleeping on your side. Do follow your doctors instructions about how long to sleep on your back.

    Should you sleep with your head elevated after cataract surgery?

    Do you have to sleep sitting up after cataract surgery?

    Dont Go Swimming In The Ocean Lakes Pools Or Use Hot Tubs For A Month

    Living in Long Beach, it can be tempting to want to go to the beach if the weather is nice, but you should not go swimming for a month after cataract surgery.

    After having cataract surgery, your eyes will be more sensitive and susceptible to infections. All bodies of water, including lakes, the ocean, pools, and even hot tubs are filled with various types of bacteria.

    Because youve just had a procedure like cataract surgery, youre more likely to get an infection from these bacteria. Its safest to wait to do any swimming until you have been in recovery for at least a few weeks to a month.

    Don’t Miss: Best Doctors For Lasik Eye Surgery

    Preparing For Cataract Surgery

    An eye doctor will likely give you an ultrasound and take measurements about a week before your procedure. This will help them determine the size and shape of your eye and decide what is best for your surgery.

    They will also ask you if youre taking any medications. They may give you medicated eye drops to begin using before the surgery.

    Cataract surgery is usually done at an outpatient surgery center or hospital, so you wont need to stay overnight. However, youll want to arrange a drive home once the procedure is complete.

    Your provider may ask you to not eat any solid food 6 hours before your surgery. You should also avoid drinking alcohol at least 24 hours beforehand.

    The exact procedure your surgeon performs will depend on which surgical technique theyre using. If you have cataracts in both eyes, your surgeries will likely be scheduled weeks apart.

    Why Is Sleep Interrupted After Surgery

    Protecting Sight #147: How sleep affects your emotions. Phaco chop ...

    Some reasons for poor sleep after surgery include:

    Fragmented sleep: If youre recovering in the hospital, staff will likely be taking your vitals or administer medication every few hours throughout the night or during the day while youre trying to nap.

    Pain: Pain after surgery is common, and can make falling asleep difficult. It can also jolt you awake and prevent or interrupt restorative REM sleep. Even more frustrating, sleep problems can affect your bodys perception of pain, further impeding a good nights sleep.

    Medication: Some painkillers like opioids can make you feel relaxed and sleepy, but in general, they can seriously alter your sleep habits and cause insomnia. Conversely, steroids can make you feel energized, which can keep you from falling asleep.

    Anesthesia: Anesthesia puts you to sleep during surgery, but it does not replace natural sleep. In fact, if you were under anesthesia for several hours, you could come out with a sleep debt, especially if you slept poorly in the days leading up to your surgery. Even worse, anesthesia can stay in your system for up to seven days, interfering with your sleep up to a week after surgery.

    Major surgery: Major surgeries like joint replacements or open-heart surgery require longer hospital stays, longer recovery, hookups to medical equipment, and often, more medication, all of which can affect your quality of sleep.

    Recommended Reading: Plastic Surgery Before And After Celebrities

    The Ultimate Guide To Post

    Sleep promotes healing. But getting a good nights sleep after surgery can be a challenge. In this guide, we examine some barriers of post-surgery sleep, and tips on how to overcome them.

    Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

    Sleep helps the body heal. When we sleep, our brains trigger the release of hormones that trigger tissue growth and blood vessel repair. Sleep helps heal wounds and restores sore, damaged muscles. But following surgery when our bodies need the healing powers of sleep the most getting a good nights rest can seem impossible.

    According to a study published in the British Journal of Anaesthesia, most patients were sleep-deprived in the days after surgery, with total sleep time reduced by up to 80% on at least one of the first nights after surgery. Restorative REM sleep was also absent on the first night following surgery, and sometimes up to three nights after surgery.

    Check out our take-home guide!

    Do Not Touch Your Eyes

    Another key tip that you need to live by in the weeks following your cataract surgery involves not touching your eyes whenever possible. Rubbing or even lightly touching your eyes can significantly increase your chances of infection. Likewise, pressure on the eye can itself slow the recovery process. In truth, both of these things can cause permanent damage, so its best to avoid them whenever possible.

    Recommended Reading: Bariatric Surgery Weight Loss Calculator

    How Long Before You Can Sleep On Your Side After Cataract Surgery

    Cataract surgery should not affect how you sleep, aside from wearing the protective eye shield to avoid rubbing the eye. Rubbing your eye or even water splashing in your eye can aggravate the chances of infection. You may also want to avoid sleeping on the side of the operated eye for the first 24 hours.

    Avoid Any Heavy Lifting Or Strenuous Exercising For A Few Weeks

    Sleeping positions after surgery

    Remember when we talked about how important relaxing during your cataract surgery recovery was? This also applies to anything with heavy lifting or strenuous exercising.

    You may be wondering, why is heavy lifting an issue? Heavy lifting can cause intraocular pressure levels to rise.

    It can also cause serious complications like retinal detachment, dislocation of the new lens that was implanted, corneal swelling, or fluid buildup in the eye. Your doctor will let you know when you can return to your normal activities, including vigorous exercising.

    Recommended Reading: Do And Don Ts After Hernia Surgery

    Avoid These Activities Following Cataract Surgery

    You want to ensure that you keep liquids and dust out of your eye following your surgery to avoid serious complications. When performed by a team of professional eye surgeons near you, complications following cataract surgery are rare, but it is important to follow your surgeons advice for recovery. Here are some activities that you should avoid while recovering from cataract surgery:

    • Drinking alcohol and smoking
    • Swimming or soaking in hot tubs
    • Heavy lifting and strenuous exercise

    It would be best if you also refrain from driving for the first day following your procedure. This means you will need a trusted friend or family member to drive you to and from your appointment.

    Looking For Laser Eye Surgery Experts

    At Focal Point Vision our specialty lies in correcting problem eyes and changing lives.

    Whether you’re looking for the latest Lasik eye surgery, cataract surgery, corneal surgery or just general ophthalmology, we offer it all.

    Get in touch with us at Focal Point Vision and book your appointment today.

    Also Check: Hospital For Special Surgery Stamford Ct

    Relax And Stay Healthy

    Cataract surgery can be daunting and stressful. Following the surgery, you should not feel significant pain. However, your vision might be blurred temporarily, and things might feel a little different. It is essential during this time that you try to relax so that your eye recovers safely. If you have any concerns, please contact our friendly surgeons and staff.

    Preparation For Cataract Surgery

    The Truth About Cataracts
  • Due to the fact that during surgery, patient must lie down, without support from pillow and cover the face with a piece of cloth, exposing only the eye that going to be operated. Therefore, patients should try to practice at home to get used to. The training time is about 30 – 45 minutes.
  • If the doctor prescribes sterilized eye drops or sleeping pills, use as directed.
  • Drugs that must be stopped approximately 1 week before surgery, such as anticoagulants drugs. Eye drops that must be refrained, for example, Pilocarpine.
  • On the day of surgery, take shower, wash hair, clean face and eyes, be careful not to get soap into the eyes. It will cause irritation and red eyes.
  • Do not put on make-up, lip stick and painting nail.
  • Wear comfortable clothes. A shirt is recommended.
  • Eat normally except those with diabetes who have to check the blood sugar level before eating .
  • Do not bring valuables items to the hospital except surgical expenses.
  • If having flu, cough, sneezing, high fever, diabetes, high blood pressure, heart disease, asthma, etc. Please inform the staff and bring along the regular medication.
  • Recommended Reading: Surgery For Arthritis In Hands

    The Do’s And Don’ts After Your Cataract Surgery:

    Immediately after the procedure, your ophthalmologist will give you a list of things you can and cant do. Following their instructions is extremely important to ensuring a quick and successful recovery. Take their advice seriously and dont be scared to ask any questions along the way.

    While everyones recovery period is different and your eye doctor will likely give you instructions specific to your eye, lets go over some of the general dos and donts following cataract surgery — starting with the things you can do:

    • You can watch TV
    • You can be on your computer
    • You can shower or take a bath
    • You can read a book
    • You can go for a walk
    • You should take your eye drops as directed
    • You should take it easy for at least a few days
    • You should be using your eye shield while you sleep
    • You should wear sunglasses outside
    • You should have someone drive you home after surgery
    • You should rest if you feel tired

    Now, lets take a look at some of the things you shouldnt do after your cataract surgery:

    • Dont rub your eye
    • Dont get soap or shampoo in your eye
    • Dont drive until your doctor allows it
    • Avoid strenuous activities and heavy lifting
    • Avoid swimming and hot tubs to prevent infection
    • Dont wear eye makeup for at least a month
    • Dont travel via an airplane
    • Avoid sneezing or vomiting after surgery
    • Avoid bending over after surgery to prevent pressure increase
    • Avoid dusty areas to prevent getting irritants in the eye

    Do You Have To Lie Flat After Cataract Surgery

    It is necessary for a patient to lie more or less flat to perform cataract surgery the modern way, with a tiny incision and no stitches. All ophthalmologists have patients from time to time with various physical problems that make it very challenging to help a patient to lie flat enough for cataract surgery.

    Also Check: Southwest Oral And Maxillofacial Surgery

    Latest news
    Related news